How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It’s like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You’ll need resilience to live a happier, more impactful life. Tune in!

About Guest:

Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change.

- Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/ 

- Guest Website: https://askdoctorg.com 

- Guest Social: https://www.twitter.com/askdocg 

Show Notes (RAW)

00:05:57: What Makes A Resilience Expert

00:07:36: Healthy Stress Vs. Unhealthy Stress

00:11:17: Manage Stress In Daily Life

00:15:20: What Is Resilience?

00:24:46: How Empathy Helps Us Refocus On Resilience

00:30:38: Help Someone Navigate Change

00:34:05: First Step To Developing Resilience

00:38:04: Tips For Those Who Struggle To Find Connection

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