In today’s episode, we discuss the possibility of using your healthy habit time to connect and build community.

Today’s episode offers encouragement for times when you feel tired (or knackered).

A little preparation goes a long way towards helping you find success in habit formation and goal achievement.

Hiring a coach can be helpful in building a healthy habit or successfully reaching a goal.

When it comes to establishing a habit that will go the distance, slowing down can be the key factor you need to succeed.

When it comes to establishing a habit that endures or to reaching a desired goal, accountability is a key ingredient to success.

When establishing a new healthy habit that will last, you must practice prioritizing. Sometimes that will lead you to quitting.

When establishing healthy habits, tracking tools can be very helpful for showing the progress we are making towards our goals.

When it comes to establishing a healthy habit that lasts, starting with the right attitude makes a big difference in your success.

When you face a disruption in the healthy habit you are trying to develop, simply start again. You can do it!