Are you still stuck on your pre-pregnancy fitness goals? Many of us are and it can lead to inconsistency, questioning, and low motivation. In this episode, we'll talk about where to focus your attention and energy so you can not only get back some motivation and excitement for working out but also support your body in pregnancy and beyond.

For a clear roadmap to working out and thriving in pregnancy: Join the Empowered Pregnancy Program!

Connect with me on Instagram or learn more on my website.

It can be hard mentally to accept and navigate all the extreme body changes in pregnancy. In this episode, we’ll chat through 1 KEY mindset shift to make in pregnancy that will help you to more easily navigate the body changes and work WITH your body, instead of against it. This key tip will be a game-changer!

Our FREE 3-day Pregnancy Live training Series is going on now: register here!

Learn more about my work by connecting on Instagram and my website!

Join the FREE 3-day Live Pregnancy Training Series to learn how to safely and confidently exercise in pregnancy so you can support your body through the changes AND prepare for birth. You'll learn research-based facts, safety tips, important modifications, and walk away with a framework for giving your body what it needs to thrive in pregnancy.

Series starts 9/6. Click Here to Sign up!

Connect on Instagram @strongmamawellness

Just have a baby? Chances are, you’re wondering how you can optimize your healing and get back to feeling like YOU again. In this episode, we discuss 3 important steps you can take in the early weeks postpartum to speed up your healing journey and give your body the care it needs!

Sign up for our FREE 3-day Pregnancy Live training Series

Last call for 1-1 pre/postnatal fitness coaching: learn more here!

Learn more about my work by connecting on Instagram and my website!

A candid and vulnerable chat as I share my experience with motherhood and preparing to welcome our second baby boy in a few short weeks. From the tough early days as a mom, to navigating toddlerhood, and everything in between, I share how this time feels completely different (in a good way). This is an episode I feel new and expecting moms alike will be able to connect with and relate to.

Looking for support? Explore Pre/postnatal Fitness Coaching

Learn more about my work by connecting on Instagram and my website!

Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly? In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it so you can prevent dysfunction on your motherhood journey. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole. If you’re looking to gain some quick awareness of your pelvic floor, be sure to tune in!

Looking for support? Explore Pre/postnatal Fitness Coaching with Nicole

Learn more about my work by connecting on Instagram and my website!

In this episode, guest Mark Breedon of Training Strong Women and I collaborate on 7 reasons moms should lift weights. You'll be sure to gain tons of inspiration and tips for being stronger as a mom, managing your time, mindset, and more. Strength training has positively impacted my daily life, mentally and physically, as well as the lives of Mark's clients. Tune in for this great conversation that will motivate and inspire you!

Connect with Mark:
Instagram: @training.strong.women
TikTok: @training.strong.women
Podcast: "Who's Lifting Today?"

Connect with Nicole:
Explore Pre/postnatal Fitness Coaching with Nicole
Learn more about my work by connecting on Instagram and my website!

Gestational diabetes occurs in about 2-10% of pregnancies. While it can't necessarily be prevented, it can be managed with nutrition and exercise. In this episode I share my thoughts and experience with GD as well as how I manage blood sugar with nutrition and exercise. Whether you have GD or not, the tips in this episode are important to having a healthier pregnancy.

Explore Pre/postnatal Fitness Coaching with Nicole

Learn more about my work by connecting on Instagram and my website!

Think postpartum recovery starts when you have the baby? Think again. It can actually start while you’re still pregnant! In this episode, Nicole breaks down the impact pregnancy and birth has on your body and gives tactical tips to help set yourself up for a smooth, strong postpartum recovery.

Explore Pre/postnatal Fitness Coaching with Nicole

Learn more about my work by connecting on Instagram and my website!

Battling with self-conscious body thoughts is common in pregnancy and postpartum. It makes sense - our bodies are going through extreme changes, clothes fitting differently, and we ultimately feel different in our skin. In this episode, I share my experience with body image this pregnancy as opposed to my last and share my process for weeding out any negative body thoughts so I can carry on with my life. I know this episode will help you find peace and strength in your body, even if it looks and feels different right now.

Explore Pre/postnatal Fitness Coaching with Nicole

Learn more about my work by connecting on Instagram and my website!