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Strong Mind Training (Budo Mental Training)
By Igor ArdorisHealth & Fitness
Strong Mind Training (Budo Mental Training) episodes
- Bonus track - To help you sleep
Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer.
Author: Igor Ardoris
#budomentaltraining
1 hr - Basic Mental Training 4
Basic Mental Training 4.Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.
Author: Igor Ardoris
#budomentaltraining
21 min - Basic Mental Training 3
Basic Mental Training 3. Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.
Author: Igor Ardoris
#budomentaltraining
22 min - Basic Mental Training 2
Basic Mental Training 2. Begin your Mental Training with ”Basic Mental Training 1”. Practice with each programme every day for two weeks before you continue with the next one.
Author: Igor Ardoris
#budomentaltraining
17 min - Basic Mental Training 1
Basic Mental Training 1. Begin your Mental Training with this programme - ”Basic Mental Training 1” and practice with this programme every day during two weeks before you continue with the next one.
Author: Igor Ardoris
#budomentaltraining
30 min
About Strong Mind Training (Budo Mental Training)
From the publisher's feed
Igor Ardoris is a mental trainer, writer, lecturer and educational consultant.
Presented in this podcast are a few training programmes containing fundamentals of Strong Mind Training developed from the concept Budo Mental Training - mental skills training for difficult situations.
igorardoris.se
#budomentaltraining
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