On the first ever Strong Session, 3 simple things you can add to your weekly routine to improve running form, efficiency, and speed. Instagram:@findingstrongpodcast@patxgates@bottenhornrunning@run_strong_coaching

On the first ever Strong Session, 3 simple things you can add to your weekly routine to improve running form, efficiency, and speed. Instagram: @findingstrongpodcast @patxgates @bottenhornrunning @run_strong_coaching

On the first ever Strong Session, 3 simple things you can add to your weekly routine to improve running form, efficiency, and speed.&nbsp;Instagram:@findingstrongpodcast@patxgates@bottenhornrunning@run_strong_coaching

Strong Session #1

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.&nbsp; Arthur: @Arthur.Blue3&nbsp; Mark: @bottenhornrunning

Health & Fitness

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.  Arthur: @Arthur.Blue3  Mark: @bottenhornrunning

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Strong Session #1

Strong Session #1

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