On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster. Instagram:@findingstrongpodcast@patxgates@bottenhornrunning@run_strong_coaching

On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster. Instagram:@findingstrongpodcast@patxgates@bottenhornrunning@run_strong_coaching

On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster.&nbsp;Instagram:@findingstrongpodcast@patxgates@bottenhornrunning@run_strong_coaching

Strong Session #2

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.&nbsp; Arthur: @Arthur.Blue3&nbsp; Mark: @bottenhornrunning

Health & Fitness

Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.  Arthur: @Arthur.Blue3  Mark: @bottenhornrunning

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Strong Session #2

Strong Session #2

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