Strong Session: Science of Slow + HR Training

Last week's Strong Session was downloaded in 45 countries! 

This week's Strong Session dives into the science of running slow and the benefits of low intensity training for cardiac output and aerobic capacity. Mark also gives info about heart rate training vs potential limitations and includes a field max heart rate test that could give you approximate readings to base your heart rate zones on. 

• Intro
• Slow Down to Run Better 1:46
• Heart Rate Training and Limitations 6:32 
• Field Test for Max Heart Rate:  12:22
• Outro: 15:01