Welcome to Episode 14. Lowkey, that was both our ball numbers so mans were a likkkkle nervy comin' into the pod, had to do 2.. no 3 takes *face palm*

This week the cuzzos played an intense game of Mad Gab, where Cruz really showed her code breakin skills, shoutout National Superheroes day for all them Front Liners! We love y'all! We also wondered what things that have existed could only exist in the time period in which they existed.. deep. Also, why were companies tryna give kids choking hazards-only toys? We had a great discussion on high functioning anxiety and how Kyrie Irving is misunderstood as well as being a great leader in the NBA. Lastly we reminisced on our favourite basketball memory, how important organization is to us and did a mini draft, a TOP 2 of our favourite Shia LaBoeuf roles. Gang gang.

 

PLAYLIST:

http://linktr.ee/brainwaves.cst

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

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EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theyea

The inaugural episode of the _________________ Podcast! Jan and I don't have a name for the podcast yet but we dive into episode 1 anyways. 

This makes this the first episode of the official Strong Ties Universe, but that's for me to know what it ihhhh and for y'all to find out what it ihhhh. 

This episode we spoke about how 2019 was everyone's last best year, a year of growth, discomfort, finding ourselves and of course.. being WORLD CHAMPIONS. Raps in 6, chips with the dip and all. We debated the top 5 greatest Raptors of all time, Steph's dookie documentary featuring the NBA and closed out with Jan's journey into his Personal Training career and Ron briefly discusses his time in Michigan as a Professional Basketball Videographer.

 

RIP Terrence Clarke, he was a standout highschool and collegiate player who played at the University of Kentucky. Talented hooper gone to soon.

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**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

It's 4/20 so you know the cuzzos had to get yer timeline tumpin'. We addressed the terrible shooting and murder of Daunte Wright and quickly touch on an incident from last summer in OUR own backyard.  In spite of the negative world we live in, we felt an episode would help you disconnect from all that negativity and TAP IN.

This week we spoke about woodpeckers and their dirty little secret, Alice & Wonderland's use of Um, our sleep schedules as a character, foods that sound like royalty, who our FBI agents would be and we draft our Top 5 TV/Movie Characters we'd want to blaze with! Enjoy mf's.

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

Don't worry fam, this one isn't for you, Jo.

Strictly bidness, don't be a Joseph Loose. Who you might ask? Listen in to episode 12.75 our second audio exclusive to find out who we talkin' about it.

Ron recently just moved so our studio is a work in proggress so we'll be back on the Tubulars soon. Keep rockin' with us! This was a funny ass episode and it's a ggood time being back on the podcast after a week or two hiatus. 

This episode we went over the worst type of teammates, wifi names that just CANNOT miss, the history of the Oreo and how it's a just a big lie, we went over the obsession of perfectionism and the role social media plays in that, we answered whether the bluetooth is connected when arriving at a kidnapping and we did a double header, where we master debated how many tabs is an acceptable amount to be open and drafted our top 3 sauces breh, the sawssss bawssss. shoutout epicmealtime lmaooooo. Yo if my elementary school teacher saw that last sentence she'd be trippin', welcome to the world of run on sentences.

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Check out our playlists on APPLE, SPOTIFY AND DEEZER.

SEARCH "CREATING STRONG TIES - BRAINWAVES"

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

Welcome to the **FIRST AUDIO EXCLUSIVE** in the Strong Ties Podcast era, aka episode 12.5 mf's!

We address some topics that needed to be aired out, AS USUAL. Not being able to see life for what it really is when you wake up because of.. what else? Glasses. Lame. What songs make you cry? What songs strike that chord for you? How about choosing those songs on purpose? That's exactly what we did. We spoke about shit that only happens on vacation or travelling abroad, because some weird shit do be happenin' on them trips.

We touched on toxic media and navigating through it, whether it's social media or news media. It's hard to navigate through it, that's for sure, especially with it being such a big part of society's everyday life, but we touch on how we do just that.

We brought back the fuckin' draft and boyyyyy is it a good one, enjoy that shit. Lastly, not to script, we drop the NFT talk mf. That shit was nice. This episode was nice. Enjoy the first audio exclusive!! EPISODE 12.5 IN THE BOOKS. BY SITUATION, NOT BY CIRCUMCISION. 

 

Playlist will be available this *WEDNESDAY MAR 31, 2021*

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

*Filmed March 11/21 - so this week's tragic news regarding the mass shooting impacting the Asian community was not addressed in this episode. So, please keep that in mind as we gather our thoughts regarding that*

 

First off, FUCK 12.

 

Shout out Shad Moss. For some reason, Ron had a love for Lil Bow Wow so deep the kid made a biography of him LMAO, what a goof. Shout out SHAD tho, this was before Drake even linked up with the boy and shouted him out. We woke mayne.

 

The cousins did the old barter and spoke on some recent events that have taken place, like Meyers Leonard just absolutely being a dummy, some MCU deep dives 'cause who HASN'T watched WandaVision.. like for real, don't sleep on that. 

 

Cruz also answered the question "Why is mental health stigmatized in the first place?", which is something Ron KNEW about but never quite understood. We learnin' folks, let's learn.

 

* OUR PLAYLIST WILL BE AVAILABLE VIA OUR LINKTR.EE SUN 21/03/21 *

On the following platforms: Apple Music, Spotify and Deezer ah eeee.

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

Welcome to episode ONZEEEEEE mes amis, we are the Strong frickkkiinnn' ties podcast and we are your petite amis ja'feel? This week we spoke on the hard hitting topics like baby voices, slang and having a stutter.. while hosting a podcast.. together. Life's like that sometimes. Spoke on the education system we all grew up on and tbh, what the fuck is going on there? Makes no sense. We broke down what we believe makes a person mentally well rounded and how we as individuals try to achieve that on the DAILS. But we not doctors. Don't forget to breathe. Ron finally got to say his theory about 'Sorry To Bother You', which we spoke about on the very first episode.. so yeah, finally. And we end on some.. interesting things, to say the least. Don't forget to leave a rating, comment, subscribe, turn the bell, whatever you listenin' or watching on. DON'T FORGET TO BREATHE GAT DAMMIT.

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

TALE AS OLD AS TIME. We get mad existential before we even hit our regular topics and it's all because of time. What is it? How does it make sense. On the Strong Ties Podcast, it reaaaaallllyyyyyyyy doesn't.

 

The cousins also talk about all the different voices we all possess. Whether its your at-home voice, your work voice, your voice you use with friends.. you get. We all actors/actresses/actheys out in this confusing world.

 

We speak on synchronicities and how our lives might be more in sync with one another then y'all realize.

 

ANDDD we speak on how does one individual go about getting diagnosed for mental health issues you think you may have. This episode is HEARTY as we celebrate the 10th episode with you nugggggies and we hope you enjoy.

 

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

Big Earfstrong to a bunch of our peoples this month, so there's that. Shoutout the Fried Cam and new Nuggy Vision. You gotta get on the YouTube to really know whassup. We celebrated some national/international holidays for the past week, shared some near death experiences and learned that Cruz is apparently an Iron Chef that has never messed up a dish her entire life. Mhm.

We touch on sleep and them sleep schedules. She says VAGUE by the way, weird way to pronounce that shit Cruz... and get into some tripppppy dreams with a dash of SPOOOOOKY in der. 

Thank you for the continued support! We look forward to filming the pod every week SO if you enjoy listening to it, pls RATE, leave a REVIEW, COMMENT, SUBSCRIBE all the above, help out your two favourite pod hosts and get to engaging breh, RIGHTEOUSSSSSSS

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Mental Health Resources:

Canada National Mental Health Crisis Hotline – 1 (833) 456-4566 OR text “CONNECT” to 686868/74

Call Centres: - Crisis Outreach And Support Team (COAST) – 1-877-825-9011 (24/7)

-Mental health helpline – 1-866-531-2600 www.mentalhealthhelpline.ca

- Drugs and Alcohol Helpline – 1-800-565-8603 www.drugandalcoholhelpline.ca

- ADAPT (Halton Alcohol, Drugs, Gambling) - 905-639-6537 ext. 0

Accessible & Affordable Therapy - Ontario

Access CAMH

Affordable Therapy Network of Toronto

Friends of Ruby

Halton Centre for Cognitive Therapy & Stress Reduction

Hard Feelings Mental Health

Ontario Psychological Association's Disaster Response

Stella's Place

Tangerine Walk-in Counselling

The Create Clinic

Women's College Hospital

++++++++++

EVERY SATURDAY MORNING

**ALL THANGS C$T**

http://linktr.ee/creatingstrongties

Edited by: Ron/5theye

Big shoutout to our boy Thanusan! Enlightening us and hopefully you as well. We learned so much in this episode and KNOW you will too. As for our Tamil brothers and sisters we stand with you and will continue to spread the word.

On a lighter note the cousins introduce a new segment, Smackdown VS Raw and Ron goes into detail a traumatic experience that has been the driving force of his fear of a certain thanggggg.

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If you would like to immediately help fight what's happening please think about signing the petition below!

Let's Get The House of Commons to Help!

https://petitions.ourcommons.ca/en/Petition/Details?Petition=e-3168

Tamil Genocide Education Week Act!

https://www.change.org/p/province-of-ontario-tamil-genocide-education-week-act

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EVERY SATURDAY MORNING.

*ALL THANGS C$T*

https://linktr.ee/creatingstrongties

Edited by: Ron/5theye