In this podcast episode I talk about how I lost and have now found my voice in Motherhood. I share an experience I had that led to having my confidence knocked, I also talk about where I think my voice has gone, and, what I am actually doing about it. You'll love this episode if you love a deep chat, vulnerability and thinking outside the box.

Drop me a message if you enjoyed this episode via my instagram: @strongacoaching

If you want anymore information about my services please drop me an email on [email protected]

I want to treat my podcast as a bit of a Dear Diary for now, as I'm juggling running a business and looking after my two pre-school age children having the time to do more structured podcasts is a bit challenging. So stick around with me as I share some personal insights into how I'm looking after myself as a Mum of 2 kids under 4 whilst running my Online Coaching business.

I would love to hear your thoughts on this episode, if you felt that you connected to anything please do reach out and send me a message on Instagram/email:

@strongacoaching

[email protected]

In this episode Angi talks to you about her new Group Coaching Program, Healthia.

She talks about what led her to change her coaching method, why she created Healthia, then she explains who exactly it is for.

If you'd like more information about the Group Program hit the link here; https://strongacoaching.com/healthia/

Or

If you'd like to chat to Angi, please send an email to; [email protected]

You can follow stronga coaching here

Hello hello, it's been a while hasn't it?!?!

In this podcast Angi will be talking to you about;

• Who is "stronga coaching" - the rebrand!
• Where the hell she's been for the past 2 years
• Life recently - 2 babies and relocating!
• Business and coaching decisions
• How you can work with me now!

I hope you enjoy this podcast episode, and if you would like to work with me this year, do drop me a message via [email protected]

In this episode Lauren & Angi discuss:

-What changes are happening in the 2nd trimester

-What exercise is beneficial in the 2nd trimester

-How to overcome pregnancy specific aches & pains

-Our own personal experiences during both of our pregnancies

-Tips on how to continue exercising

-Advice on Strength Training and much more

For the Pregnancy Program and access to the 7 Day Trial click HERE

For any other questions or enquiries please email: [email protected]

IG Handles:

@getpeachy

@ldcoaching

In this podcast episode Lauren and I discuss exercising in your first trimester. We cover :

To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/

If you have any questions or would like to get in contact please follow and message:

@getpeachy - Angi

@ldcoaching - Lauren

or email [email protected]

In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your feedback and if you found anything helpful in particular.

To get in contact you can DM me on IG: @getpeachy

or Email me on [email protected]

In this podcast I also mention:

@postureellie

Hayley my Online Pelvic Physio

Laura my In Person Pelvic Physio

A Book Called The Second Baby Book by @sarahockwellsmith

For more support with your Pre/Post Natal Training do feel free to get in contact via IG or my email address as above or see my webiste here: https://get-peachy.com/peach-club-pre-natal/

Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year.
See the details below to enquire about coaching:

Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call

Find out more about Peach Club and our services: https://www.get-peachy.com/

Follow Angi: @getpeachy

Follow Lauren: @ldcoaching

A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps!

Follow/Work With Me:

IG @getpeachy

Website: https://get-peachy.com/

Email [email protected]

In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas this is an episode you don't want to miss!

To follow &/work with the Host Coach Angi: @getpeachy

To follow Coach Lauren: @ldcoaching

To follow Coach Lindsay: @lmt.fitness

For coaching enquires or more help like this head to my website: https://www.get-peachy.com/ or email Angi on [email protected]