Worrying about “falling off the wagon” during the Summer Holidays? THIS podcast episode is for YOU…!!

Here are the topics we cover;

To find out more about Peach Club to my Gym/Home Programming follow the link here: https://get-peachy.com/join-peach-club-2/

@getpeachy

This is a quick bitesize episode that I hope will help you to "fail forwards". Your brain is a muscle, it needs repetition, so stop thinking you're a failure, you just haven't done enough reps and sets yet!!

I hope you enjoy this episode (let me know if you like the short episode format?!)

IG: @getpeachy

FB: Get Peachy

Email: [email protected]

This is the final Live Q&A from the 8 Week online coaching group Project Me!! In this podcast episode, I cover the final Q's which are:

"How can I fit my workouts in now I'm commuting? I leave for work at 7am & don't get home until 6:30pm"

"How can I fit meal prep around my commute & working hours?"

"I’m really loving the workouts! How can I continue?"

"How do I stop acting like a child in the supermarkets and honing in on the buy 1 get 1 free type of offers which are invariably for calorific and non-satiating foods? Basically foods that aren’t going to serve me!"

I hope you find this podcast episode helpful!

To find out more about my coaching business and what I offer please do so here: https://get-peachy.com/

IG @getpeachy

FB https://www.facebook.com/getpeachyy/

Email: [email protected]

This podcast episode is for anyone planning to go away on holiday & looking to change their usual self-sabotage like holiday behaviours, then also what to do 'post-holiday' to ensure you don't punish yourself for having a good time! In this episode, I have the wonderful Lucy from @lucmitch_fitness joining me to share some of her golden advice alongside my own so that you feel fully prepared and informed about how to tackle your next holiday!

If you found this episode helpful, please reach out to either me or Lucy to let us know what really stuck with you!

To find out more about myself (Angi!) please hit the link here; https://get-peachy.com/

To read my 'holiday tips' blog click here: https://get-peachy.com/how-to-avoid-weight-gain-on-holiday/

IG handle: @getpeachy

If you are listening to this episode please make sure you have listened to Part One FIRST and you can do so here.

This episode was inspired by one of my Project Me Group Coaching clients in which she asked;

"How have you managed to balance your perspective/fuck it attitude towards food, without fluctuating in weight/exercise too much?..."

So in this podcast episode you will find the answer to that!

I hope you find this episode super helpful and if you do, could you drop me a DM/email to let me know your thoughts?:

@getpeachy

[email protected]

To register your interest for the next Project Me Group hit the link HERE

This podcast is a little different, it's a guided breathwork practice for you from the lovely Hannah from Breathe with Hannah Rose.

She has recorded this for us to use as many times as we need to, so make sure you save it to one of your playlists/favourites.

I hope you enjoy this episode and I also hope that in 20mins time you feel more grounded and at ease with whatever it is you have been struggling with today.

Angi x

Are you feeling frustrated by your lack of glutes? If you want to know some of the BEST tips & techniques to GROW your glutes once and for all, this podcast episode is for you!!

On this podcast, I have the incredible Stella from @stellaiordanidi_ (I mean you should just see this woman's glutes!) to talk with me about Glute Training. In this episode we discuss;

- The types of training we have followed in the past to grow our glutes (that didn't work)

- The importance of STRENGTH training for glutes

- Why you should be training with TEMPO and just much that will change your physique!

- What exercises you should be including in your program to grow your glutes

- How to fuel your body effectively to get bigger glutes

- Our past experiences with undereating & how we eat now

- How to program your workouts for glutes (how many times per week etc)

- How to approach strength training and cardio for general population/athletic performance

We really hope you enjoy this podcast episode, please reach out to let us know if you found this helpful and if you want to get in touch with either one of us for coaching please see the links below. Don't forget to share this episode with your friends/loved ones if they too are struggling to grow their glutes!

Stella: @stellaiordanidi_ or @train.with.stella

Angi: @getpeachy

In this podcast episode, Katie, Caroline, and I discuss issues surrounding fat loss and ask ourselves, "Have we got fat loss the wrong way round?". You can expect to hear some absolute golden knowledge bombs in this podcast episode and lots of expert advice when it comes down to considering how you approach fat loss.

We hope you enjoy this podcast episode and if so please don't hesitate to reach out to tell us what you enjoyed!

IG Handles:

Angi @getpeachy

Caroline @coaching.with.caroline

Katie @westbeachchallengers

For coaching: https://get-peachy.com/join-peach-club-2/

Have you fallen out of the routine of exercising and struggling to get back into a routine?

Perhaps you have NEVER liked exercise?

Maybe you are just looking for some inspiration to help you exercise?

Or are you feeling a bit lost with exercise? 

If you don't have a goal right now OR have always relied on goals to exercise (and it's not serving you anymore!)

THIS IS THE EPISODE FOR YOU!

Donna from @dmjcoaching and I discuss all of our tips and tricks to help you find the joy in exercise!

We hope you enjoy this podcast episode & if this inspires you to get moving in some way please reach out to let us know!

To contact Donna: @dmjcoaching

To contact Angi: @getpeachy

This podcast episode covers the following Q's from my Project Me Group Coaching & Peach Club members!

If you want more info on Peach Club please click the link here: https://get-peachy.com/join-peach-club-2/

To join my 7 Day Free Group: https://www.facebook.com/groups/7183104815098194

For more info about me or my coaching services please don't hesitate to drop me an email on [email protected]

IG: @getpeachy