This is a slightly different episode as Lindsay from @lmt.fitness and I discuss our love for hiking & then we cover all of the tips you need to get started on your own hiking journey! We cover apps to use to help you find your way, the equipment needed to go out for a hike, how to find hiking buddies and how to improve & build your 'hiking' fitness!

I hope you enjoy this episode and if it inspires you to get your hiking boots on please let us know where you go & how you get on, perhaps tag us in your hiking pictures/videos!

All Trails App: https://www.alltrails.com/mobile

Strava: https://www.strava.com/

Camel Pack Water Bags

Mountain Warehouse Walking Clothes/Boots

For Coaching Enquiries: https://get-peachy.com/1-2-1-coaching/

In this episode, I cover the 10 'ME' Tools in detail that I use to coach clients in Project Me! 

This is a MUST listen episode for all Project Me clients, 1:1 clients and anyone else interested in working with me. 

Additionally, this episode will prove to be an invaluable resource for those looking to improve their healthy habits & behaviors!!

To find out more about Project Me listen to episode number 25 of this podcast.

If you would like to register you interest for the next Project Me 8 Week Group program click HERE

For more info or to chat to me please drop me a message on Instagram: @getpeachy

Ever wondered what it takes to get really really shredded?

Ever wondered how ‘some women’ stay so shredded all year round?

Is it discipline? Or is it an unhealthy relationship with their bodies?

Charly from @charlypfit who also runs the @flourishingcompetitor is on the podcast to talk about her experience of stepping on stage and what it takes to have a shredded physique. She discusses the ups, the downs and the reality of how damaging being so lean can be on your physical and mental health.

*Hello & welcome!

*How Charly got into competing (& why)

*How Charly approached competing, i.e. how long did she need to diet for? How many calories?

*What are the psychological & physiological impacts of being so lean?

*What did Charly wish she knew before going into competing?

*We discuss what we can do better in the fitness industry!

*What is Flourish and how does it support competitors or those with this extreme mindset?!

If you enjoyed this podcast episode please don't hesitate to get in touch with either myself of Charly!

Don't forget to share, subscribe and like this podcast episode and if you would prefer to watch the live recording you can so here: https://www.instagram.com/p/Cc0J4z7Ixtt/

To DM Charly: https://www.instagram.com/charlypfit/

To DM Angi: https://www.instagram.com/getpeachy/

This episode is covering the questions that were asked in the Project Me Group Coaching Program this week (week 3). The questions were as follows;

- Will more exercise accelerate fat/weight loss or slow it down?

- Tips on how to increase step count

- How often should you strength train when you are Half Marathon training?

- Tips for feeling more confident in the gym

- How to get out of the f*ck it mindset when it comes to food

- If you miss a workout one week should I skip to next week?

- How can I reduce my calf size?

- How important is TEMPO in your training?

- Are smart scales any good? To breakdown fat & muscle etc?

I hope you enjoyed this podcast episode, to drop me a message please do so on Instagram: @getpeachy

To enquire about coaching click here: https://get-peachy.com/contact/

To enquire about the next Project Me Program click here: https://mailing.get-peachy.com/project-me

This podcast episode is with the incredible Hannah Rose from Breathe With Hannah @breathe_with_hannahrose

This podcast episode is just un-missable and incredible, every single one of you will benefit from listening to this and discovering the power of your breath and just how much our own breath can impact our thoughts, behaviours, and habits.

If you are one of my clients if you struggle with emotional eating, stress eating, anxiety & on so on, I urge you to listen to this!

Hannah takes us through;

And just so much more…you will get A LOT out of this podcast episode.

To find out more about Hannah and her workshops please head to her IG & see the link in her bio.

Please let us know whether you enjoyed this podcast episode, don’t forget to like, share, subscribe and tag us!

This weeks podcast episode is covering the following questions from Week 2 of the Project Me Online Coaching Group!

The questions were as follows (time stamps below!):

"Does it matter what time I eat my evening meal?" 3:45mins in

"Can you explain pyramid in working sets?" 7:15mins in

"Also any tips on strengthening ankles?" 11:50mins in

"What effect do too fewer calories have on your body that still causes you not to loose weight" 16:50mins in

I hope you enjoyed this podcast episode & if you did please don't forget to like, subscribe & share this episode on your social media!

To follow me on IG: @getpeachy

To get in contact with me please email me on [email protected] or find my contact me page here: https://get-peachy.com/contact/

If you constantly "fall off the wagon" and have to resort to restrictive dieting to get back "on it," then this podcast episode is for you. The purpose of this episode is to provide insight into how you can set your diet up to support your health, goals, and body for now and in the future. It's about nourishing, fuelling, and energising your body...not restricting it! 

I hope you enjoy this podcast episode, don't forget to share and tag me in the episode on your social media!

@getpeachy

Facebook Page

https://get-peachy.com/contact/

Are you trying to conceive and have been told your BMI is too high? Or perhaps have you been told that you need to go down the Fertility treatment route and your Doctor has expressed concern with your BMI? If so, this is the podcast for you! If you are planning on having children in the future, I also recommend you listen to this podcast as I don't think we really educate ourselves on things until they actually happen to us. 

Alessia talks us through her own experience with going down the TTC route and how she went about reducing her BMI, she also talks to us about the reality of a TTC journey for Men & Women, and what TTC actually means (as I didn't know!).

This is a really informative and supportive podcast that I hope you find helpful.

Alessia is now also working with clients to help them on the same journey, so if this is something you really feel you need help with I urge you to get in contact with her, see her social media handles below!

Instagram: @awnutrition_

Free 7 Day Guide: https://www.aw-nutrition.com/weight-loss-for-ivf

This podcast episode is a Client Q&A taken from Week 1 of the Project Me Online Coaching Group!

The questions & topics covered were:

I hope you enjoyed this podcast episode!

For any details on Project Me Contact Me Here: https://get-peachy.com/contact/

If you would like to find out more about me and how I improved my relationship with food, how I stopped bingeing, overeating, excessive exercise and constantly feeling stuck in a diet cycle then take a listen to this.

During this episode, I discuss my journey from being a yo-yo dieter to becoming a calorie counting queen, before completely giving up counting calories. Hopefully, this episode will offer motivation and support to those who are feeling stuck with their relationship with food and wish to fully embrace nurturing their own journey.

I would love to hear your thoughts on this podcast, drop me an email or DM me on instagram @getpeachy

For 1:1 Coaching Here 

To get in contact email me Here

Steph Buttermore Intuitive Eating: https://www.youtube.com/watch?v=m1HnpGEFSjs&t=133s