I am pregnant! As a first-time mother, I wanted information on other people's first trimesters (via podcasts), but unfortunately, I couldn't find any!!! The first trimester is the one that no one really talks about until you're through it (mostly because people don't really tell anyone they're pregnant until 12 weeks). I thought it would be helpful to share how I found my first 12 weeks of pregnancy! This podcast covers my symptoms, my food cravings, food aversions, sickness, exercise, and how I adjusted my training for how I felt, tiredness, and so on.

If you found this podcast helpful reach out to me and let me know, or perhaps if you are currently in your first trimester and just want someone who's been through it to talk to, reach out!! My DMs on Instagram are always open! @getpeachy

This episode answers the questions I had from my Peach Club community, these questions are as follows;

- I store body fat on my legs, hips, bum & lose it quickly on my upper body, is there anything I’m doing wrong? How can I change that?

- Struggling to get back into exercise & tracking, very overwhelmed with life, help!

- How many strength-training sessions are optimal for fat loss per week? I’m doing 2 at the moment.

- Can you build muscle & make progress doing 2 workouts a week?

- My forearms are feeling the weight on a Deadlift, is this right??

I hope you enjoy this podcast, please reach out to let me know if something in particular helped you!

If you are interested in finding out more about Peach Club click here: https://get-peachy.com/join-peach-club-2/

@getpeachy

[email protected]

The clue is in the name on this one!! If you or someone you know is a "picker" take a listen to this podcast. I hope these tips and my advice help you and please reach out to let me know which tip or piece of advice, in particular, helped you!

For coaching: https://get-peachy.com/coaching-application-form/

IG: @getpeachy

FB: https://www.facebook.com/getpeachyy

Email: [email protected]

On today's podcast, I have the incredible Emma Storey Gordon from ESGfitness talking to us about Diabetes. Emma is very knowledgeable in this field and area of work so I knew she would be the perfect guest to have on. If you or anybody else that you know is Diabetic I hope you find this podcast very informative and helpful.

We discuss:

I hope you enjoy this podcast and if you do please let us know, drop either myself or Emma a message, we would love to hear from you!

Social Media Handles:

@getpeachy

@esgfitness

www.get-peachy.com

https://esgfitness.co.uk/

Today I have the wonderful Roy from @rx2.fitness who is also an Online Coach & PT on the podcast. In this episode, we talk about mental health and Roy opens up about his own Mental Health journey. We talk about therapy A LOT which is very refreshing to hear from a male's perspective, we also talk a lot about how Roy has tried various different ways to support his mental health and he opens up about what worked and didn't work for him.

This is a very honest & open podcast and I really respect Roy's vulnerability to talk about his journey. For anyone listening with a Male partner who they think might benefit from having therapy why not recommends this podcast to them? Sometimes it helps hearing another male talk about therapy and how it improved their life.

I hope you enjoy this podcast and if you did, please let us know!!

@getpeachy

@rx2.fitness

www.get-peachy.com

Roy's Podcast: https://open.spotify.com/show/4onjM5qDh9HlLTq2tA3B8X?si=a0507a27e81d414b

Do you struggle with knowing when to give yourself permission to rest? Maybe you've always been taught to "push through" no matter how tired you feel? Do you struggle with eating more on the days you are hungry? Maybe you've always been told to ignore your hunger and to "push through"? If any of these statements are resonating with you, this podcast is for you!!

If you enjoyed this podcast please reach out to let me know and perhaps tell me where you struggle to give yourself permission?

You can find me here:

@getpeachy

https://www.facebook.com/getpeachyy

https://www.get-peachy.com/

[email protected]

Today I have the lovely Meg from @themegmethod who is also an Online Coach on the podcast. In this episode, we talk about the missing key to your Cardio fitness: connection, breathwork, and slowing down!!!

The topics we cover are as follows:

- Who is Meg and how did she get into training for performance events

- What advice she would give to a beginner & advanced runner looking to take part in a running event

- What advice she would give to a beginner & advanced cyclist looking to take part in a running event

- Why breathwork & understanding breathing is SO important for your cardiovascular fitness

- The benefits of breathwork

- Myths about cardio for fat loss, HIIT training & fasted cardio

- Meg's final tips for anyone looking to improve their cardiovascular fitness

I hope you enjoy this podcast and if you did, please let us know!!

@getpeachy

@themegmethod

www.get-peachy.com

Meg’s Podcast: https://open.spotify.com/show/6EhF5vJZeKdTNKcBHCwQAm?si=78e0981ed39644ff

In this episode, I discuss the common dilemma I see and hear when I work with clients, focusing on results versus feeling better. I provide some insights into what it takes to 'get results' and why you should also pay attention to other progress you are making. I also discuss how 'feeling better' goals do not have to be boring, you can still set smaller, less specific goals as you strive towards feeling better.

If you enjoyed this podcast, please let me know. If you are struggling with anything I have mentioned, please don’t hesitate to reach out to me! 

ENJOY! Angi x

@getpeachy

www.get-peachy.com

https://www.facebook.com/getpeachyy

https://get-peachy.com/links/

This is a Live Q&A recording taken from the Final Week of the Get Shred Program with myself & coach Jake Weekes.

The questions covered a whole range of topics from:

If you want to find out more about the next Group Program please make sure you are subscribed to my email list which you can do so here: https://get-peachy.com/links/

@getpeachy

@leanerstrongerjake

www.get-peachy.com

https://www.facebook.com/getpeachyy

[email protected]

This episode is a bit different, it was something I was hesitant to record however I feel like I very much enjoy hearing others' journeys like this so I thought why not. 

On this episode you can expect to learn about;

I felt quite vulnerable when talking throughout this podcast episode and you can probably hear that from time to time in my voice. Anyway, I hope this helps to explain my back story and helps you to understand what kind of Online Coach I am.

Please let me know if you enjoyed this podcast (or if you didn’t!)

And if you are looking to enquire about Online Coaching please do so here: https://get-peachy.com/coaching-application-form/

Social Media Handles:

@getpeachy

https://www.facebook.com/getpeachyy

https://get-peachy.com/