Stronga Podcast

By Angi Pilika

This podcast is a place where your host Angi talks about how to lead a stronga, healthier lifestyle without dieting fads. You'll also hear educational and personal experience discussions about Relatio... more

· Health & Fitness

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FAQs about Stronga Podcast:

How many episodes does Stronga Podcast have?

The podcast currently has 89 episodes available.

Stronga Podcast episodes:

February 11, 2022 E9: Client Q&A #5: Creatine, Set Point Theory, LISS Cardio, Our Career Paths!
This is a Live Q&A recording taken from Week 5 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
- What is creatine? Should I take it?
- Is there a normal weight for everyone? (set point theory)
- Access to workouts post get shred (you can get access to those workouts here: https://get-peachy.com/join-peach-club-2/
- Tiredness & what to eat to improve energy
- Caffeine
- LISS Cardio
- What career paths we would have take if we weren't PT's
....and much more

I hope you enjoy this episode and if you would like to get in contact please drop me or Jake a message via our links below!
@getpeachy
@leanerstrongerjake
www.get-peachy.com
https://www.facebook.com/getpeachyy
[email protected]
...more
1h 3min
February 04, 2022E8: Client Q&A #4: Weight Loss After Children, Should You Do Mobility? Scale Loss Slowing Down….
This is a Live Q&A recording taken from Week 4 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
Comparing your weight loss rate before and after having children

Does weight loss slow down when you age?

Should I do Mobility to improve my squat?

How many calories should you bank?

Can I eat more than 100g of protein?

If weight loss has slowed have I gained strength/muscle?
@getpeachy
@leanerstrongerjake
www.get-peachy.com
https://www.facebook.com/getpeachyy
[email protected]
...more
1h 2min
February 02, 2022 E7: Maintenance Phase - What To Expect & Why It’s So Awesome! (Guest Fitness Fi)
Today I have the lovely Fi from @fitnessfi who is also an Online Coach on the podcast. In this episode we are discussing what to expect in a 'Maintenance Phase' and why it's so awesome to spend time at maintenance.
The topics we cover are as follows:
- Why you might move into maintenance
- What targets change when you move into maintenance
- The psychological head f*ck of moving from fat loss to maintenance
- How to overcome the head f*ck
- Health benefits of moving to maintenance
- How long you might stay at maintenance for
- What happens after maintenance
- We also talk a little bit about the Peri-Menopause and what changes Fi has noticed during this time

I hope you enjoy this podcast and if you did, please let us know!!

@getpeachy
@fitnessfi
www.get-peachy.com
www.coachedbyfitnessfi.co.uk

Fi also mentions Dr Louise Newson in this podcast and you can find her here: https://www.newsonhealth.co.uk/

...more
59min
January 28, 2022E6: Client Q&A #3: Do you need to track scale weight? BCAAs, Staying Positive When Results Are Slow, Hip Thrusts...
This is a Live Q&A recording taken from Week 3 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
Tense neck when doing upper body?!

Do I need to track scale weight?

Should you be taking BCAA's & EAA's?

What are the benefits/difference between glute bridge and hip thrusts?

Alternatives for barbell hip thrust?

How To Stay Positive When Results Are Slow.

Quick Tips For Emotional Eating

Pre-Workout Meal Ideas

How Much Protein?

And much more.....!!
I hope you enjoy this podcast and if you did, please don't hesitate to reach out to tell us what you specifically enjoyed the most?
@getpeachy
@leanerstrongerjake
www.get-peachy.com
https://www.facebook.com/getpeachyy
[email protected]
...more
56min
January 25, 2022 E5 : How To Stick To A Calorie Deficit (My 8 top tips!)
In this podcast I talk about how to improve your ability to stick to your calorie deficit.
The 8 tips I cover are:
1. Food blocking
2. Setting up for the weekends/socials
3. Food environment
4. Understanding the cost-benefit of your actions/habits
5. Delayed gratification
6. Communication (how to get your family and friends on board)
7. Eat bigger meals with more food volume
8. Remind yourself of your end goal and future self mindset

I hope you enjoy this podcast, please do reach out and let me know if this helped you. Also if you feel like you need support with this please don't hesitate to get in touch via one of my social media handles below!

Social Media Handles:
IG: @getpeachy
Facebook: @getpeachy
Tiktok: @get.peachy
https://get-peachy.com/
...more
30min
January 21, 2022E4: Client Q&A #2: DOMS, Rest Periods, Exercise For Fat Loss, Fat Burning Zone, Weight Plateauing & Greek Yoghurt!
This is a Live Q&A recording taken from Week 2 of the 6 Week Get Shred Program with myself & Jake Weekes.
The questions covered a whole range of topics from:
DOMS! When should you train if you feel really sore?

Should you do random days of a program or keep them the same?

Can’t do chin-ups? What else can you do instead?

What's the best exercise for fat loss strength or bodyweight training?

Rest periods, the pros of resting properly

What to do if you’re short on time when training

Where to do Glute Bridges & Hip Thrusts in the gym

Dieting Plateaus

The 500 calorie deficit rule

0% or Full-Fat Greek Yoghurt
And much more…I hope you enjoy this podcast please subscribe, share and drop me a message to let me know if you enjoyed it!
@getpeachy
@leanerstrongerjake
www.get-peachy.com
[email protected]
...more
1h 16min
January 14, 2022 E3 : Client Q&A #1: Protein, Barefoot Training, Steps, Macros & Programming!
This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes.
The questions covered a whole range of topics from;
- Protein Shakes
- Increasing Protein
- Whether or not to have Breakfast
- What shoes to wear when lifting
- How to increase steps
- Are your macros important?
- Why Programming works!
And much more... I hope you enjoy this podcast!
@getpeachy
@leanerstrongerjake
www.get-peachy.com
...more
1h
January 13, 2022 E2 : Why You Keep Falling Off The Wagon!
In this podcast, I discuss how you can stop falling off the wagon (there is no wagon) and the difference between an optimal VS practical approach to fat loss and health.
IG: @getpeachy
Email: [email protected]
Website: https://www.get-peachy.com/
...more
21min
January 10, 2022 E1 : Welcome To The Get Peachy Podcast
During this very short podcast, I welcome you to the podcast and tell you what to expect from the episodes.
I hope you enjoy it! x
You can find & contact me on:
@getpeachy
https://get-peachy.com/

...more
3min

FAQs about Stronga Podcast:

How many episodes does Stronga Podcast have?

The podcast currently has 89 episodes available.