Have you ever wondered whether you can lose fat & work towards your healthy body goals WITHOUT calorie tracking? If yes, this is the podcast for you!

Michele and I discuss;

We hope you enjoy this podcast episode, and if you would like to provide us with feedback, please use our social media handles below.

@getpeachy

@michelegriffin_pt

https://get-peachy.com/

No matter if you are a woman or a man, I urge you to listen to this, regardless of whether you are approaching or have already reached peri-menopause. I also recommend listening to this episode if you are dealing with Peri-Menopause-related symptoms and have a hard time getting your family/friends/colleagues to understand. Share this with your Mum/Mother in law/Aunties/Grandmas/Daughters!

In this Lisa covers:

I hope you enjoy this episode and please let me know if this helped or supported you in anyway, I love to hear your feedback!

To get in contact with Lisa you can find her here:

IG: @myoptimumhealth

Website: "Am I Perimenopausal Checklist?"

Email: [email protected]

If you find yourself boredom eating, going back and forth the cupboards/fridge without any idea how to stop it...this episode is for YOU!! Stu and myself talk about your tips & advice to understand where your 'boredom' is coming from, how it might not actually be boreodm that's driving you to eat and what you can do about it!

I loved recording this podcast (apologies about the audio on my behalf!) episode with Stu and I hope you enjoyed it too. Do reach out and let us know if you found this helpful, also please don't forget to share this episode on your social media and tag us in it too!

Hosts

Stu Graham: @S25.coaching

Angi Pilika: @getpeachy

For coaching enquiries please don't hesitate to email me on [email protected]

Are you a chocaholic? Are you scared of having chocolate in the house because you just want to eat it all? Do you eat your kid's (or partner's) Easter Eggs? How much chocolate is too much?? In this podcast, we discuss ALL of our chocolate tips and support in hope that we can help you find that 'balance' that you seek with chocolate. I hope you enjoy this podcast and if you do please reach out to let us know what you liked, or whether you found any tips particularly helpful!!

You can find us here:

@activealexandra

@getpeachy

Ok so if you're listening to this it's because you're curious to know what Project Me is...and I hope this podcast episode explains it all!!

If you have ANY questions please email me at [email protected] OR message me on IG @getpeachy

Want to join the next intake of Project Me? Here's the link to join: https://get-peachy.com/project-me/

Are you one of those people who constantly feel the need to pick on sugary treats? Maybe at a certain time of the day or perhaps all day every day? If yes, this episode is for YOU!

To reach out to Katie & follow her social media please head to her IG page here @westbeachchallengers

Don't forget to subscribe, share, and like this podcast episode, and do reach out if you found this episode helpful!

To join my next 8 Week Group Online Coaching Program starting Monday 25th April click here

Happy listening!

Angi x

In this episode I cover the following Client Questions;

“Please can you talk about diet hacks please, shredding for my holiday and need all the tips on low kcal food hacks”

“Is it true that it’s harder for your body to lose weight after having a baby?”

“I know you probably get this one all the time but how do I tone up my tummy? I’ve been doing the workouts for 8 weeks now and can see a difference elsewhere just not my tummy” / “I know we’ve discussed how you can’t target fat loss, but would spending more time on core strength help burn fat around the tummy? (Really sorry if it’s a stupid question!)”

To sign up the Project Me Click Here: https://get-peachy.com/project-me/

I hope you found this helpful and please don't hesitate to reach out if you have any Q's for the podcast!

This was such a fascinating podcast to record, I loved having Ellie on and I am sure I will have her on again in the future!

The topics we covered in this podcast are as follows;

Ellie's Youtube Channel

https://posture-ellie.com/

@posture.ellie

https://www.facebook.com/posture.ellie/

This is a MUST listen episode, for anyone who has a Fatloss/Health/Physique goal and for anyone who has reached their goal and does't quite know what to do next...

In this episode we cover;

- Our own experience in gaining a Fitness Maturity Mindset

Guest: @coaching.with.caroline

For 1:1 Enquiries Click Here 

For any other enquiries (Project Me): [email protected]

This podcast is for any female struggling with their Menstrual Cycle, or for any female just wanting to know more about how to support & their TOTM symptoms. In this podcast we discuss;

- Guest Speaker Isabel introduces herself, what she does, who she is!

- Isabel's own personal Menstrual Cycle struggles with PCOS & Endometriosis

- Is PMS normal??

- How can we support PMS?

- What is a Menstrual Cycle?

- Training around your Menstrual Cycle

- Female Dietary Advice for those wanting to improve their female health!

- What/where you can go if you think you might be suffering from PCOS/Endometriosis

- Are Supplements necessary to support our Menstrual Cycle/PMS??

This was such an informative podcast and we hope you took a lot from it, if so please don't forget to drop us a message, share and tag us in your listens!

Guest Social Media Handles:

IG: @isabeldawkes_health

Facebook: https://www.facebook.com/isabeldawkeshealth

Website: https://isabeldawkeshealth.com/

Host Social Media Handles:

IG: @getpeachy

Facebook: https://www.facebook.com/getpeachyy

Website: www.get-peachy.com

Email: [email protected]