This podcast episode covers everything you need to know about your pelvic floor health during pregnancy. I asked Caitlin to come onto the podcast as she is a practicing Pelvic Health Physio for the NHS and runs her own private practice too. In this episode, we discuss topics such as:

I hope you enjoy this podcast episode and for anyone who would like to get in touch with Caitlin either just for a chat, or if you want to book an appointment please check out her contact details below!

Guest: Caitlin O'Malley

Instagram: @physio_co

Facebook: Facebook

Email: [email protected]

If you would like to find out more about my Pre & Post Natal Coaching Program (Angi) please click the link below &/contact me via my social media handles:

Website: https://get-peachy.com/

Instagram: @getpeachy

Email: [email protected]

In this episode Coach Faye from FMH Fitness and I talk about all things protein!

Mentioned in the podcast:

Clear Protein Whey

Clear Vegan Protein Whey

Whey Protein Powder

Grenade Bars

Aldi Protein Yoghurts

Guest:

@fmh_fitness

Host:

@getpeachy

On today's podcast I am speaking with my own Hypnobirthing teacher Anna from Rock Your Birth. I wanted to record a podcast with Anna because just like many when I found out I was pregnant I instantly felt very nervous, anxious, and worried about birth, however Hypnobirthing has completely transformed the way I think about birth now and I believe that every Mum to be would greatly benefit from a Hypnobirthing course in some shape or form. In this episode Anna talks to us about;

Guest Social Media Handles:

Instagram @rockyourbirth_hypnobirthing

Facebook Rock Your Birth

Website https://www.rockyourbirth.co.uk/

Positive Birth Stories

The Positive Birth Book

Podcast Host:

Instagram @getpeachy

Free Pregnancy Workout 

My First Trimester Podcast

My Second Trimester Podcast

In this episode, I have Coach Michele back on the podcast to talk with me about Exercise & Diet during Peri-Menopause and Menopause. Here are some of the topics we covered;  

Guest:

@michelegriffin_pt

Free 7 Day Bootcamp

Host:

@getpeachy

Build your strength with Press Ups (free program!)

This is a must-listen for anyone following a weight training program, whether you've been following a program for a long time OR you are completely new to this style of training. Myself and Jake talk you through the basics of following a program, what our program terminology means, how to make the most out of your program & finally how to actually make progress! 

Please see below everything that we cover:

Podcast Host:

@getpeachy

www.get-peachy.com

JOIN PEACH CLUB

Guest:

@leanerstrongerjake

If you are somebody who has an all-or-nothing personality type? Or perhaps you find that quite quickly lack of motivation derails your progress? If YES then you need to listen to this episode and master overcoming the dip!! No matter what goal you have, there will always be a dip in motivation at some point and those who actually achieve their goals are the ones who master and overcome this 'dip' in motivation. Myself and Katie talk to you about how you can do this and the type of advice we give to our clients.

I hope you enjoy this podcast episode & if you did please don't forget to like, subscribe and share!

Podcast Host Angi:

@getpeachy

IG Live Guest Katie:

@westbeachchallengers

This podcast episode is for you if you;

...and much more!

In this episode I had Personal Trainer and Online Coach Tristan Stowe join me to talk about this topic, if you want to find out more info about Tristan you co do so here:

@tristanstowe_coach

Facebook Tristan Stowe Coach

FREE EBOOK

Alcohol Cheat Sheet

Podcast Host Angi:

@getpeachy

Weekend Eating/Drinking Guide

Email: [email protected]

Are you struggling to show up? Whether that's showing up to your workouts, maybe showing up to making healthy meals, or even sitting with a "pause" before you eat? If yes this podcast episode is for you. In this episode I set you a short task to go away and think about something....you'll have to listen to find out what that is!

I hope you enjoy this episode and if you did please out to me & let me know how it helped you!

Follow me on:

@getpeachy

Facebook

www.get-peachy.com

This is a short and sweet episode Katie, Caroline and I discuss this really interesting topic "is your diet history effecting your dream body?" and we would love to know your thoughts on this topic too, enjoy!!

To get in contact with me for Coaching please hit the links below:

Contact Me Form

@getpeachy

[email protected]

This podcast episode is all about my second trimester, if you haven’t listened to my first-trimester episode yet then you can do so here: https://open.spotify.com/episode/6MWW5HvXHRTKCsUdD8usEL?si=f5b939ec9df14d0f

In this episode, I talk you through weeks 12-27 of my Pregnancy. I talk about the highs and the lows, the different things I did and didn’t experience, and I also talk about some of the professionals I worked with for support (see links below).

I hope you enjoy this podcast episode and if you would love to chat with me about anything pregnancy-related, if you want some advice about exercising and nutrition during your pregnancy, or would love to sign up for my coaching now or in the future don’t hesitate to get in touch! 

You can do so here:

@getpeachy

[email protected]

For the professionals talked about in this episode find their links here:

Mummy MOT (UK based)

Leila at Physio Advantage (My Mummy MOT Physio)

Monkeys & Mamas Yoga (Sophie - Worcester/Malvern based)

Hypnobirthing - Anna from Rock Your Birth