This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey.

We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn more about the Post Partum program I offer click the link below or reach out on our IG accounts:

The Post Partum Program

Angi @getpeachy

Lauren @ldcoaching

On this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as not only does she offer this support in clinic, she also has been through her own Prolapse journey, so she speaks from experience. In this episode we cover;

Listener Questions:

If you liked this podcast scroll down to my other Pregnancy and Post Partum related podcasts.

Host:

Angi @getpeachy

https://www.get-peachy.com/

Guest:

Aby @thestrongmamaphysio

https://www.thestrongmamaphysio.com/

Join me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos!

We hope you enjoy this episode and if you did please do share and tag us on your social media.

For more help and support with your own health and fitness please see links below!

My services

Baked Oats Recipe

Free Follow Along Sling Workout (for new mums!)

In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth.

Here are the questions there were covered:

RECOMMENDED LINKS:

Silicone Scar Sheets

C-Section Pants

Free Pelvic Floor Guide

Bluebell Charity - Supporting Parents' Wellbeing

Panda Charity - PND Awareness & Support

Guest:

Rosie Cardale

IG: @mae_physiotherapy

Facebook: @mae.physiotherapy

Website: https://www.maephysiotherapy.com/

Host:

Angi Pilika

IG: @getpeachy

Facebook: @getpeachy

Website (7 Day Free Trial): https://get-peachy.com/peach-club/

In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on. 

We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen.

Here are the Questions covered:

"I did run in pregnancy but found a real stigma around it, please tell me the benefits?"

"I wanted to do a bit of running in pregnancy but was fearful I might do the baby some damage, is it safe for the baby?" 

"People kept telling me I'd wreck my pelvic floor if I continued to run so I stopped! Now I wish I hadn't!"

"I felt really sick in my first trimester so I stopped running, now I am in my 2nd trimester I'm really out of breath when I run and I just feel like I need to stop all of the time so it's not enjoyable, what can I do to stop this?"

"How does exercise support pregnancy, birth and beyond?"

I hope you enjoyed this podcast and if you did please don't forget to like, share and subscribe, also leave review!

Guest (Rosie):

@glowingmamma

Website: http://www.glowingmamma.co.uk/

Host (Angi):

@getpeachy

Want to try my Pregnancy Workout Program 7 Days for Free? Click Here: https://get-peachy.com/peach-club/

Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today!

Instagram

Free 7 Day Peach Club Trial

This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as;

To SIGN UP to Get Shred starting Jan 9th click HERE

Guest (Jordan): @jopo_nutrition

Host (Angi): @getpeachy

In this podcast episode Caroline, Katie and myself discuss this very important topic!

To listen to the podcast that actually inspired this discussion click HERE

For more information on my coaching services please drop me a message on IG: @getpeachy

Want to get stronger and improve your press ups? Click HERE

On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose yourself to positive birth stories as I did and they definitely helped me throughout my pregnancy and labour itself.

I hope you enjoyed this episode!

Website: https://www.get-peachy.com/

IG: @getpeachy

FB: https://www.facebook.com/getpeachyy

Free Pregnancy Workout

My Female Empowerment Birthing Playlist

Click for Hypnobirthing Podcast

Rock Your Birth Hypnobirthing with Anna 

Monkeys & Mama's Pregnancy Yoga

First Trimester Podcast

Second Trimester Podcast

Third Trimester Podcast

Ever wondered how early you can take your baby swimming and what the benefits of them learning to swim from such a young age could be? Listen to this very helpful and informative podcast to find out more!

Guest:

@waterbabies_hereford_worcester

Waterbabies Website - check here to see if they have lessons in your local area!

Host:

@getpeachy

7 Day Trial