This episode is all about my 3rd Trimester....

In this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other.

We hope you enjoy this podcast episode & if you do please do share this with others who might also enjoy it too!

Guest Jess & Links:

@jessicamorrisfitness_yoga

www.jessicamorrisyoga.com

Yoga Retreat

Matrix Gym Malvern

Jason Crandell Youtube

Podcast Host Angi:

@getpeachy

7 Week Free Pull Up Program

In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful & educational. 

We hope you enjoy this episode & if you do, please don't forget to like, subscribe and share this podcast!

Guest:

@Activealexandra

Podcast Host:

@getpeachy

7 Day Free Peach Club Trial

Sticking To Your Diet Blog

Are you someone who jumps from one challenge to the next? What does life look like to you without a personal/health and fitness challenge?

Do you struggle to live a normal life without a challenge? If yes, this podcast episode is for you. 

In this episode, I talk about the types of conversations I have with clients when they are "yoyo challengers" and how to overcome this mindset.

I really hope you find this podcast episode helpful and if you resonate with it in anyway please reach out!

IG: @getpeachy

7 Day Free Trial

Work With Me 1:1

This podcast discusses how to make progress with home workouts! Jake and I discuss different ways to make progress at home without purchasing more weights, and we hope you find the podcast both educational and helpful to those who are training at home.

If you do find this helpful please don't forget to like, subscribe and share this podcast episode!

Guest:

@leanerstrongerjake

Podcast Host:

@getpeachy

Peach Club 7 Day Trial

7 Week Free Press Up Program

Have you ever considered going T Total? Perhaps you've wondered what life would be like if you drank a bit less? Are you trying to lose weight and drinking is your downfall? Well, if this is you, then you've come to the right podcast!

Liv is one of my 1:1 Online Clients and she is on the podcast to tell us how she went from being a bit of a party animal, drinking to mask her lack of self-confidence, and experiencing blackouts regularly to someone who has completely quit drinking. Liv gives us a bit of a background story about why she went T Total and why she wouldn't change her mind now. She also shares some tips and advice on how you can start cutting down on your alcohol intake as well as what she now drinks instead of alcohol.

Liv also talks about:

The Unexpected Joy Of Being Sober (Book recommendation)

Happy Place Podcast Episode (Fearne Cotton & Catherine Gray)

@sassysobermum

If you want to get into contact with Liv drop her a message on her IG: @livambler

Podcast Host: Angi Pilika

@getpeachy

In this solo episode, I discuss adding in Cardio to speed up Fat Loss! 

I hope you enjoy this episode and if you do, don't forget to subscribe, like and share!

@getpeachy

7 Day Trial

Testimonials

On this episode, I interview Pre & Post Natal Coach Ashleigh about exercise & healthy eating postpartum. See the topics & time stamps below;

If you enjoyed this podcast episode please share/like/comment or drop us a message to let us know!

Guest Speaker: Ashleigh Elizabeth Fitness

@ashleigh_elizabeth_fitness

Ash's Energy Ball Recipe

The Push Program

Facebook: https://www.facebook.com/ashleighelizabethfitness/

Podcast Host: Angi Pilika @getpeachy

@getpeachy

Work with me

Free Pregnancy Workout

This is a short and sweet (sassy) episode which I hope really helps you to show up and start taking action!! So if waiting for the "perfect moment" to start something is holding you back, this episode is for you.

Find me: @getpeachy

Work with me: https://get-peachy.com/

To email me directly: [email protected]

Katie and Caroline join me in this podcast episode to talk about having boundaries. During this episode, we discuss what personal and business boundaries are, and how we implement them into our daily lives (and where we fail to do so), then share some tips to improve your boundary setting.

We hope you enjoy this episode, and if you have any topics you'd like us to discuss, please let us know!

@getpeachy

https://get-peachy.com/