Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: [email protected] 

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Show #34  -  In this podcast I bring on two guests, Jordan and Jake with Atomic Athlete and get deep into he weeds of becoming at Atomic Athlete.   AA's motto is "Stronger - Faster - Harder to Kill!" and they really mean it when you really get to understand how they approach training and programming.    

In this interview, we discuss: 

• Programming - paradigm shift of the athelte
• Necessity Based Training vs Preference Based Training
• Requirements of the sport or job dictates the type of training
• Training vs. working out
• Starts with assessment - you need to identify what you are lacking.
• Train what needs to be improved, not what is already established
• Strength and aerobic Capacity: the foundation of performance for most athletes, everything else builds on that
• How strong is strong enough?
• Assessments: Max reps Bench Press at BW  Max reps Front Squat at BW 300 meter shuttle 3 mile run

Resources   

• Atomic Athlete/AWS
• Atomic Athlete Facebook

For more information on this podcast and the AWS please visit:

• The American Warrior Society website (we are live!)
• The American Warrior Society Facebook page (until the site is live)

Thank you to the show Sponsors:  

1. Next Level Training (coupon code:  "seeklander" for 15% off!)
2. Umarex USA (coupon code: "seeklandercoupon" for 10% off!) 
3. Armscor USA
4. JP Tactical Rifles
5. Wilson Combat
6. Mid America Armament 

If you are interested in sponsoring the American Warrior Show, please contact us!