The one and only Cole Sprout returns to the podcast. The first episode I ever did with Cole was when I had the Flu; so happy to have a conversation with him when I felt normal. Cole is a junior at Stanford University, where he has slowly cemented himself as one of the top runners in the NCAA. Just this indoor season so far, Cole has run 7:43 in the 3k and 13:24 in the 5k. Cole is also a multi-time All-American both on the track and the grass. 

Today's conversation was wide-ranging and philosophical at times. Cole is an incredibly perspicacious speaker, and I thoroughly enjoyed every minute of this conversation. He recaps his XC season, growing in faith because of it, confidence, culture, and much more. I'm extremely confident that you'll be positively impacted by listening to this conversation! I hope you enjoy the conversation as much as we did having it. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-CHERIBUNDI (use code "TRE" to get 20% off!): https://cheribundi.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Cole's Instagram: https://www.instagram.com/colecsprout/

-Cole's Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/19598