Struggle Berry Crunch

Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.

If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma

#trauma #mentalhealth #healing 

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

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Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have to give more than the other in a given area. 

I invited my married friend to debunk, talk about, and address the myths:

1) You should be able to read your partners mind
2) Relationships must be 50/50
3) Your relationship will mirror your parents
4) Constructive criticism will help the relationship grow
5) If you have a strong relationship you should be happy all the time
6) Sex should be spontaneous
7) A great relationship has nothing to do with sex

Bonus questions and relationship advice towards the end of the episode!

@struggleberrycrunch

 This podcast bonus clip  examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recognized that although uncomfortable, sitting with their thoughts and being present in the moment was important for their self-growth. 

#quickcrumb #thoughts #negative #positive #negativethoughts #positivethoughts #thoughtdump #thoughtdownload #innerthoughts

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.

@struggleberrycrunch

Have you ever liked something or someone that didn't like you back?

Well, You're not alone. Listen to my perspective on this thought and see what you think.

#relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth

@struggleberrycrunch

Have you ever had a fear of judgement? Do you feel that you are being held back because of it?

You aren't alone fam. 

Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment.

#nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging

@struggleberrycrunch

Hey you. Remember me? So, here's the deal, I want to start podcasting  again. But first, I'm going to talk about the  3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again.

Affirmation: The only thing holding you back is yourself.

#accountablility #pressure #alleyesonme #connection #loveyourself #persistence #struggleberrycrunch #herewegoagain 

@struggleberrycrunch

THROWBACK THURSDAY IS HERE! 

Have you ever judged a book by it's cover? Or even a person? Yep - Me too.

Affirmation: I am willing to release judgment because I am ready to be free.

This bonus clip will help think twice before you judge yourself and judge others.

This  week's Quick Crumb is about: Overcoming Judgement

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Do you struggle with self sabotage? Yep - Me too.

In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess!

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch

Many people  struggle with self worth.  And not knowing your worth can affect how you value yourself. 

In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value. 

Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same.

 Follow Andre J Hunter:

Instagram: @andrejhunter
Website: andrejhunter.com
Podcast: Mindbliss Podcast
Books: Into The Chrysalis &
The Folly of Our Genes

 #influncer #gettoknowyourself  #mindfulness 

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

===============================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Do you struggle with making decision? Yep - Me too.

Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS!

If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast!

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch