It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022!

In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey.

If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS.

Also! If you have any Good Morning Confessions you want to share with me, please hit me up on Instagram @struggleberrycrunch or [email protected] 

@struggleberrycrunch

Do you struggle with anxiety? Yep - Me too.

 Come check out this blast from the blast! It's all about anxiety and how to overcome it. 

Find out what 3 things I do to alleviate my anxiety. I hope it helps you.

I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please:

Contact me at [email protected] or @struggleberrycrunch on Instagram

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Darren Renfrow!

  In this episode,  Darren  joins me to talk about the struggle of being an artist.  Let's be real, creativity can be a blessing and a curse.   From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren also explains the meaning behind his new album, Hall of Mirrors, and the struggles he went through to create it.

Darren spent his early years in Omaha, NE. As a proud member of the LGBTQ+ community, Darren is an up and coming artist with a passion for music, singing, and creating. With over 7 years of hard work and dedication to artistry, he is humbled to talk about his struggles, inspiration, and love for music through his latest album, Hall of Mirrors.

Follow  Darren:

Instagram: @lucid_dreamer0126

#music #artist #struggle #album #beingdifferent

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Do you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too.

Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them.

However, do NOT give up on yourself.  You have some much to look forward to (you just don't know it yet).

#feelings #okay #selflove #selfregulate #youmatter

@struggleberrycrunch

Hellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward.

I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it.

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he

@struggleberrycrunch

Do you need a break? Yep - Me too. 

 Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem.

 If you need a break, take it, and don't feel bad about it.

 I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know.

 During this time, remember to embrace your problems, find solutions, and take action, for real this time.

And remember to, take a break! Love you struggleberries! Talk to you soon.

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jaeden Schafer!

  In this episode, Jaeden  joins me to talk about Affirmations.  Let's be real,  you may have heard of affirmations but may not understand how they can help you.  Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives.  Jaeden also  shares how affirmations have helped him and his family achieve their goals and a happier life. 

 Selfpause is an App that allows you to listen to affirmations while you mediate and explore a library of unique sounds that simulate your brain and build your mindset. Interesting features include: layering music, ASMR, recording  your voice with selected music, personalized notifications/reminders, and so much more!

Follow  Selfpause:

Instagram: @selfpause

www.selfpause.com

Download Selfpause:

Apple Link

Android Link

#affirmations #meditation #asmr #selfpause #positiveselftalk #manifestation #manifesting

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Did you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence.

#storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrue

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he
 

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Katt Theo!

  In this episode, Katt  joins me to talk about  being different and choosing your own path.  Let's be real,  if you don't fit in, you stick out (and that can be a great thing!).  Throughout this episode, Katt  shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates freedom and direction through her side hustles. But trust me, she hasn't had it easy, so also listen to how she handles negative comments, social media burnout, and the current flavor of her struggle! 

Katt Theo spent her early years in Omaha, Nebraska. From 1 in a million to 1 million views, Katt  is no stranger to being different or challenging the status quo. From traveling to side hustles to her extraordinary success on Youtube, Katt has created an amazing path for herself that includes a top selling book, real estate investments, and many more! But it all started with “being different”!

Follow Katt:

YouTube Channel - Katt Theo

Instagram: @Kat.Theo

Website: whatcommute.com

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

 Do you struggle with COMPASSION? Yep - Me too.

  Affirmation: Understanding compassion helps  my inner child

This  week's Quick Crumb is about: Understanding Compassion


This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)
#love #compassion #struggle #feelings #selflove #boundaries #emotions #childhoodtrauma

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch