Struggle Berry Crunch welcomes special guest,  Malcolm Tiller !

  In this episode, Malcom  joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real,  having a business is not easy, but it can be rewarding in the long run.  Throughout this episode, Malcolm  shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the way, he realized the benefits of generational wealth, family, community,  and hard work when trying to have a successful business. Malcolm has many tips and life lessons when it comes to starting a business and following your passion.

 Originally from Omaha, Nebraska, Malcolm started BBQ-ing at the age of 12. He has been building his business for about 4 years and is trying to grow through his community and strong family support. Through motivation from his children, Malcolm believes in fighting through the struggle and passing down a legacy. 

Follow Malcolm:

Facebook: XFactor BBQ

Website: xfactorbbq.com

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

 Are your feelings talking to you? Yep - Me too.

  Affirmation: My feelings got my back ( I just have to let them)

This  week's Quick Crumb is about: Understanding Feelings


This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)
#love #codependency #struggle #feelings #selflove #boundaries #emotions

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jen V. !

  In this episode, Jen  joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real,  embracing your identity can be challenging, but finding your identity can be rewarding.   Throughout this episode, Jen shares her experiences growing up with a supportive family, finding herself as a trans woman, and her perspective on pronouns.

 Originally from Houston, Texas, Baby! Jen V. is   making her mark in the LGBTQ+ and Beauty Community.  Now living in San Diego as a successful makeup artist, Jen has no problem living their truth and sharing it with the world.

Follow Jen V.:

 Instagram: @muajenv

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Are you a fixer (and not in a good way)? Yep - Me too

  Affirmation: I accept myself and other for who they are

This  week's Quick Crumb is about: Boundaries and Codependency


This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)
#love #codependency #struggle #february #selflove #boundaries

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Kandi Turner!

  In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice, and what Black History Month means to her. Let's be real,  Black History Month is  only for 28 days, so  let's cheer loud and proud!  Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community.

 Originally from Cleveland, Ohio, Kandi Turner is a  making an impact with her business, Black Licorice. Now living in Arizona, with a BA in Film and Media, her dream is to bring the “black experience” to the big screen and encourage authentic black representation and connection through her business.

Follow Kandi:

 Instagram: @shopblacklicorice
 www.shopblacklicorice.com

 DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Are you dreading the upcoming February 14th? Yep - Me too.

  Affirmation: I am a vessel of love

This  week's Quick Crumb is about: Establishing a Better Relationship with Love

#love #valentinesday #struggle #february #selflove

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jahfari!

 In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real,  some of us struggle with loving ourselves and that can really affect our life (and mental health!)    During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability.  Throughout this episode, Jahfari shares personal stories, perspectives, and encouragement on how to gain self love through fitness. And trust me, it isn't easy, but it is worth it!

Jahfari is a certified personal trainer and health coach. For the last few years, he has been growing and shaping his mindset while adding value and inspiration to the fitness industry. With a passion for improvement and desire for change, He is living proof that fitness can lead you down a path of self love, fulfillment, and great mental health.


Follow Jahfari:

Instagram: @Jahfari._

#fitness #workout #personaltrainer #health #wellness #healthcoach #blackvoices # #selflove #selfrespect #self #love 

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Do you need a therapist, coach, or mentor? Yep - Me too. Come learn the difference.

  Affirmation: Help is on the way

This  week's Quick Crumb is about: Do You Need A Therapist, Coach, or Mentor?

#therapist #coach #mentor #help #advice #understand #learn #change

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jody Yarborough!

 In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real,  boundaries are important, but some people don't realize the benefit of having them.    During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in her life. Jody loves talking about putting yourself first and creating a life that's all about you. But that all starts with boundaries!

 Jody Yarborough is a entrepreneur, blogger, graphic designer, wife, and dog-mom. Born with a rare disability, Jody has a BA in journalism,  successful graphic design business, and serves on two non-profit boards. As a community leader, Jody is still trying to expand her dreams and while strengthening her boundaries through her struggles


Contact Jody:

Website: jodyyarborough.com

#boundaries #healthyboundaries #mentalhealth #mental #health #selflove #selfrespect #self #love 

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Do you need advice already? Yep - Me too.

  Affirmation: Life isn't easy, but it is worth it

This  week's Quick Crumb is about: Perspective

#20something #30something #twentysomething #thirtysomething #perspective #life #tips

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch