Do you have a Spaghetti or Waffle Brain? Yep - Me too.

In this week's Quick Crumb, find about these brains types and how they can make you relate to others better.

Affirmation: Kiss My Brain.

This  week's Quick Crumb is about: Understanding Differences

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Do you ever wonder - what is the point of affirmations? Yep - Me too.

Join me in this bonus clip when I talk about the benefits of affirmations and how they help me on a daily.

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

You don't have to settle. So, why limit yourself?

Affirmation: I can do anything I put my mind too

When I was a kid, you could only choose one thing you wanted to be when you grew up. But why? What if you have multiple interests, multiple hobbies, or multiple talents? Why just one? Don't limit yourself. You can have it all (not just one).

This  week's Quick Crumb is about: Overcoming Limitation

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Terrena V.!

Are you the child of a teenage pregnancy? Yep - Me too.

In this episode, Terrena V. joins me to talk about the struggle of teenage pregnancy and being a young mother. Let's be real, being  young and expecting is hard and no one has all the answers. However, during this episode, my mother talks about how she overcame judgement and navigated life after becoming pregnant at 16.

Now 44, Terrena is a LPN working towards her RN. She has been a mom for almost 30 years, a nurse for over 20 years, and a fitness expert for over 10 years. She enjoys dancing, shopping, and going to the gym. Her mission in life is to show everyone that it is never too late to improve yourself and learn something new.  

#teenpregnancy #motherhood #growingup #mothersanddaughters #mothers #daughters #shame #struggle

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

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Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Do you have Anxiety ? Yep - Me too

Affirmation: Anxiety has no power over me

3 Tips to Overcome Anxiety:

1)Journal
2) 3-3-3 Rule
3) Breath

This  week's Quick Crumb is about: Managing Anxiety

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

How you doing? How do you feel this week? Yep - Me too

It's important to take the time to see how we are doing. Life is hard, but we can make it easier by learning about and supporting ourselves.

Let's do a Weekly Check In together <3


****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Tired of living your life on the sidelines? Yep - Me too

Affirmation: I am enough

This  week's Quick Crumb is about: Being Enough;  Finding Community

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Natasha Sattler!

Do you struggle with adulting? Yep - Me too.

In this episode, Natasha Sattler joins me to talk about the struggle of adulting. Let's be real, adulting is hard and no one has all the answers. However, during this episode, from career to relationships to mindfulness, Natasha talks about her struggles with adulting and how she wrote a book to help others through their struggle.

Natasha Sattler is originally from Maryland. Now living in Los Angeles,  she has a top selling book called "Shit Adults Never Taught Us",  has 10 years of experience in the film industry, has traveled the world, and has managed to inspire hundreds of people through her podcast, journey, and creative content. 

 
Follow Natasha Sattler:

Instagram: @shitadultsnevertaughtus
Website: shitadultsnevertaughtus.com
Podcast: Shit Adults Never Taught Us Podcast
Book(s): Shit Adults Never Taught Us

#adulting #books #filmmaker #relationships #mentalhealth #growingup #money #life #findingyourself #podcastcommunity #relationshit

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

====================================================
Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Do you know who Shia Labeouf is? Yep - Me too

Affirmation: My pain will not go unnoticed

 Shia Labeouf is no stranger to self-doubt, sadness, regret, and especially pain. And I bet you can relate (because I can too). In this bonus clip, I talk about how Shia Labeouf inspires me to keep going and how to make the best of your pain.

This  week's Quick Crumb is about: Useful Pain

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Gooooooooooooood Morning Struggleberries!

This morning, I wanted to get REAL, RAW, and REALISTIC about my career, relationship, and mental health status. This is a way for me to understand what I need to work on and how I can choose to work on it throughout my week. 

And always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)

Let's do it (even if its early as heck in the morning)!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch