This weeks Quick Crumb is about standing up for yourself.

Affirmation: I am fully capable of standing up for myself  

Nobody deserves to be bullied. Not as a kid, and definitely not as an adult.

When I was growing up, I was bullied...a lot.  However, I learned a valuable lesson that changed how I stand up for myself today. In this week's Quick Crumb, I share a personal story about a time I was bullied and what I learned from it.

A Quick Crumb is a short, sweet, and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

Please share, subscribe, and comment (if possible)!


****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Gooooooooooooood Morning Struggleberries!

This morning I woke up feeling motivated and defeated at the same time. It's important for me to share these struggles with you whenever I can. So I decided to share 3 Good Morning Confessions to start the week off right and be honest with where I am at..

Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)

Let's do it (even if its early as heck in the morning)!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Heyyyy Struggleberries!

Affirmation: I am patient with myself and my journey

This week's Quick Crumb is about checking in with yourself.

Sometimes we forget how important it is to take care of yourself in times like this. I am here to remind you.

Get ready for your Quick Crumb of the week.

Quick Crumbs of Affirmation are short, sweet, and inspiring messages to get you through this week.


Please share, subscribe, and comment (if possible)!

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.

@struggleberrycrunch

Quote: "Success in your 20's is about setting the table and feasting later." - Anonymous

Do you remember your early 20's? The good ole' days?  Yeah - I think it's funny too.

In this episode, I decided to compare my early 20's to my late 20's by looking at the 7 categories of life.  Yep, that's right, I am going to looking my past and my present by looking at my health, romantic relationships, personal development, career, and more.

Remember, it's okay to laugh, cry, or even relate to this episode. It's about creating a space to talk about REAL adult struggles.

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

This week's Quick Crumb is about Adulting.

Affirmation: I am an adult and that's okay.

Do you feel like you suck at being an Adult?

Society does a horrible job at showing us what it really means to be an adult. Throughout our 20's, we feel lost and confused because we want something different from everyone else. And that's completely normal.  In this Quick Crumb, you will learn that you are actually not bad at being a adult.

 Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.

Get ready to listen to this weeks Quick Crumb!

Please share, subscribe, and comment (if possible)!

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Today's quote: “We all have baggage. It's how you carry it that matters ” - Anonymous

Do you have Emotional Baggage? Yep - Me too.

Everyone has baggage, but many people are afraid to unpack it.
In this episode, I talk about my experience with emotional baggage and how I am overcoming it.

#emotionalbaggage #emotional #baggage #trauma #relationshipbaggage #mentalhealth

Resources:

https://medium.com/lady-vivra/understanding-emotional-baggage-1ef75c0da94d
https://fairygodboss.com/career-topics/emotional-baggage
https://byliner.com/what-emotional-baggage-is-and-how-to-cut-lose-the-excesses-from-the-past/

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.

Affirmation:  When I clear my phone, I clear my energy.

When is the last time you spring cleaned your energy, fam?  Maybe you should start with your phone....

Today's bonus clip is about clearing energy.  Life is too short, time is too precious, and not everyone deserves space in your phone.  But, how do you decide who stays and who goes?

In this bonus clip, find out when I think you should Ghost...Block...and/or Delete someone.

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

If you would like to be uplifted on a future episode or share thoughts on a previous bonus clip, please email [email protected] 

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

This week's Quick Crumb is about Slowing Down.

Are you overwhelmed? When's the last time you stopped to breath?

Like many people, I thought 2021 would be easier than 2020. Even though it feels like we can't get a break, it is still important to slow down. This Quick Crumb is about slowing down and enjoying the process. It's time to choose yourself mentally, physically, and spiritually. 

While I am still figuring things out, I have more compassion for myself because I slowing down.

Get ready to listen to this weeks Quick Crumb!

Please share, subscribe, and comment (if possible)!


****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.

Affirmation:  Building your mind is just as sexy as building your body.

Today's bonus clip is about endurance. Many individuals are on the verge of getting what they want. However, the is a period of struggle that may stop them from moving forward. In this quick crumb, I will share a short story about how I learned how to push forward through a visit to the gym.

What is stopping you from getting everything you ever wanted? Have you found solutions to break the cycle? Please Share.

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Today's quote: “I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go” - Fergie 

Have you ever been to therapy? Yep - Me too.

Therapy is becoming more common in today's society. But I don't think we talk about how much time, effort, and energy it takes to see REAL results.  Therapy can be a great step to healing and living the life of your dreams.

In this episode, I want to share my therapy journey with you. I have never talked about it before but I am ready to talk about it now. Let's go!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch