Struggle Berry Crunch

Welcome to Struggle Berry Crunch!

This weeks quick crumb is about giving back.

If you need the motivation and inspiration to keep pushing through this week, I dedicate this bonus clip to you!

Every week, my listeners inspire me to create meaningful content that will help impact other peoples lives. Today, I would just like to fill your cup with love and uplift you with encouraging words.

 Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

I appreciate your support!

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Today's Quote: “Where there is no struggle, there is no strength” - Oprah Winfrey

When I was growing up, I struggled with my blackness. Sometimes it’s hard to describe what it's like to be black, because it’s a unique experience to each individual. Each black person has a different perspective and idea on what “being black” means to them. 

Today, I am going to talk about different experiences that have shaped my blackness. You will get to know me on a deeper level.  Please remember that this is MY EXPERIENCE in MY OWN WORDS. Your words and experiences may be different from mine… and that's okay. 

ATTENTION:  if you are highly sensitive to topics dealing with race, discrimination, or the word “Karen”, this episode is NOT for you. I encourage you to keep an open mind and an open heart. 

Topics: Dating While Black, Working While Black, and Schooling While Black

#blackvoices #black #karen #naturalhair #growingupblack #blackexperience #blackinamerica #blackamerica #blackfamily #discrimination #race #blackness

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!
 
Do you have a big decision to make? Everyday, we are faced with decisions. Whether it is what to eat for breakfast or which college to go too, its all about decisions, decisions, decisions.

But what if you suck at making decisions? In the words of Sam from  The Movie "Holes".. I can fix that!  
 
 Come get your Quick Crumb for the week!
 
 Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.
 
 This Quick Crumb of the week is about Decisions.

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected]. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

I appreciate your support!

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

We don't talk about it, we don't acknowledge it, but we definitely have it!

This episode is ALL about insecurities.

 Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Insecurities suck! Get ready to learn about the 5 insecurities that hold you back from living your best life! In this episode, I share my experience, knowledge, and perspective about Social, Emotional, Financial, Job, and Body Insecurities.

The purpose of this podcast is to create a safe and uplifting to struggle and talk about REAL adult topics.

#insecure #insecurities #5insecurities #social #emotional #financial #bodyinsecurities #career

ANNOUNCEMENT:

If you would like to vent and/or share about your current, everyday young adult struggles, please contact [email protected], and you could be mentioned and uplifted on a feature bonus clip or episode!

Types of Struggles: Relationship, Money, School, Career, Job, etc

Remember, I am hear to listen to, learn from, and uplift others. I can provide a perspective, but not legal, medical, or professional financial advice. 

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

This week's Quick Crumb is about Intention.

Are you living  intentionally? Do you wake up everyday with a mission for your life?

For many years, I didn't have a clear, idea on what direction I wanted to take my life in. Without an intention, I felt like I was "existing" instead of LIVING. Life will not be enjoyable, if you do not create a purposeful goal for your life that gives you the motivation to get up in the morning. Trust me!

While I am still figuring things out, I have more peace and joy in my life because I set an intention.

Get ready to listen and be inspired by my life's intention! I am excited to hear about your life's intention after you listen to this Quick Crumb.

Please share, subscribe, and comment (if possible)!


****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!

Here's a quote: “Sometimes I cry when I cut carrots because I don’t want the onions to think they're ugly” - Anonymous.

Are you a certified people pleaser?  Do you feel like you give and give, but never get?! If you honestly answered "yes" to either of these questions, you probably are codependent...and that's okay, because ME TOO!

Today, we are going to address the common adult struggle of codependency.

Codependency has been annoying and messing up relationships for years. Including the one with ourselves!

In this episode I will talk about the source of codependency, my battle growing up with codependency, tips to manage the side-effects of codependency, and the current flavor of my struggle with codependency.

Get ready to laugh, cry, and take action all in one!

#codependency #counterdependent #childhoodtrauma #trauma #healing #selfawareness

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!
 
 Did you know you could uplift yourself 10X faster if you took responsibility for your actions?
 
 Come get your Quick Crumb for the week!
 
 Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.
 
 This Quick Crumb of the week is about Responsibility.

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Welcome to Struggle Berry Crunch! I am your host, Teriyana! A great podcast to talk about real adult struggles!

You may be wondering, why is this titled the "The Young and the Rentless"???

Not to be confused with "The Young and the Restless"....


In today's society, rent is high as heck, the ideal 9-5 is no one's ideal, and millennials need a reset.

In this episode, we are going to discuss and eliminate the stigma of moving back home and living in our mom's basement. Times have changed and its time to boss up and own up to your dreams and goals.

My hope in this episode is to shine light on the hardship, struggles, humility it takes to move back home when you have nothing left but a pennies, a computer, and a dream.

Get ready to be inspired and get some tips about what to expect when moving back home and 3 Ways You Can Make the Best of this Time. 

@struggleberrycrunch

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.

Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap?

Today's bonus clip is about trauma. Trauma is the worst! In this clip, I will share my experience with "micro traumas" and "macro traumas" and how they have affected my adult life. I will also give you 3 Ways to Combat Negative Thinking  while trying to heal from traumas.

How has trauma affected you? Have you found solutions to break the cycle? Please Share.

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

In today's episode, I talk about the five phases of the Quarter Life Crisis. During the episode, I will share how I have gone through a few of the phases of the QLC. 

@struggleberrycrunch