Struggle Berry Crunch

Do you know there are 2 types of fear? Welp - you know now.

Affirmation: The first step to fighting fear, is identifying it.

There are two types of fear that you should be aware of: The Fear of Growth & The Fear of Protection. Both can be hard to determine when making a decision like: staying in a relationship, buy a house, going to school, or leaving a job.

This  week's Quick Crumb is about: Fear

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Andre J. Hunter!

Do you struggle with getting to know yourself? Yep - Me too.

In this episode, Andre J. Hunter joins me to talk about the struggle of getting to know yourself. Let's be real, people can be complicated to understand, and that includes you (and me) too. During this episode, Andre is open, honest, and real about his struggles with getting to know himself in love, life, and purpose.

Andre J. Hunter is an author, host of Mindbliss podcast, documentary filmmaker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same.

 Follow Andre J Hunter:

Instagram: @andrejhunter
Website: andrejhunter.com
Podcast: Mindbliss Podcast
Books: Into The Chrysalis & 
The Folly of Our Genes

#instagrammodel #influncer #gettoknowyourself #childhoodtrauma #dating #mindfulness 

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

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Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Has anyone told you, it's okay not to be okay? Yep - Me Too.

Affirmation:  I am not okay, and that's okay.

This bonus clip will remind you what's really important right now (and that's you).

This  week's Quick Crumb is about: Assurance
This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Gooooooooooooood Morning Struggleberries!

This morning I woke up feeling encouraged. When I make these "Good Morning Confessions", it's because most of the time, I don't have a lot to give physically, but I feel like I have enough to give spirituality.  Come check out what I am going to confess today!

And always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)

Let's do it (even if its early as heck in the morning)!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Have you ever judged a book by it's cover? Or even a person? Yep - Me too.

Affirmation: I am willing to release judgment because I am ready to be free.

This bonus clip will help think twice before you judge yourself and judge others.

This  week's Quick Crumb is about: Overcoming Judgement

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Dr. Danitza Borges!

Do you struggle with forgiveness? Yep - Me too.

In this episode, Dr. Danitza Borges joins me to talk about the struggle of forgiveness. Let's be real, no matter what your experience is, forgiveness is not easy. During this episode, Dr. Danitza talks about her book (Left Vulnerable) , the f word project, and how her work has contributed to her journey of forgiveness (while sharing a personal story of her own).

Dr. Danitza Borges is a clinical sexologist, Princeton Alumni, author, mother, and forgiveness expert. Among other accomplishments, holding a PH. D in Human Sexuality has contributed to her approach of  teaching individuals to help reduce their anxieties and acknowledge their experience. Through healing, speaking, and writing she has ignited a movement of forgiveness like no other.

 Follow Dr. Danitza Borges!
Instagram: @fwordproject
Website: fwordproject.com
Book: Left Vulnerable

#trauma #sexualtrauma #relationshiptrauma  #domesticviolence #vulnerable #vulnerability #healing #forgive #forgiveness

DISCLAIMER:

This particular episode contains conversations about sexual trauma, religion, death, and incest.

This podcast and the speakers comprehend that sexual trauma is a personal experience to each individual and everyone's healing process is different.

The purpose of the episode is to talk about the struggle of forgiveness and how it is a personal choice and decision with a situation, circumstance, or event.

This podcast and the speakers take these subjects very seriously and respect and acknowledge each individuals personal journey.

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Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Do you feel stuck? Not sure what to do next? Yep - Me too.

Affirmation: I feel stuck and that's okay.

This bonus clip will help you decided "what to do, when you don't know, what to do"

This  week's Quick Crumb is about: Direction

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. 

@struggleberrycrunch

SPECIAL GUEST ALERT: Former UFC Fighter - Houston Alexander!

Have you ever felt like giving up? Yep - Me too.  Remember, it's easy to give up, but it harder to be consistent with no promise of success.

For this reason, I invited my Uncle Houston on my podcast to talk about the struggles of "not" giving up.

On today's episode, Houston Alexander shares his thoughts and feelings on the benefits to "not giving up"! He expresses what may be holding you back , why finding your passion is important, and how his mindset and viewpoints have gotten him to where he is today.

Originally from East St. Louis, Houston Alexander is a professional fighter, DJ, break dancer, radio personality, and community advocate.

Today, Alexander stays involved in the community through his podcast (The Elements Live), the Houston Alexander Foundation, and competitions (BKFC 21).

https://www.houstonalexander.org/
The Elements Live - Home | Facebook

#UFC #houston #alexander #houstonalexander #stopbeinglazy #champion #fighter #realtalk 

DISCLAIMER:
This was a fun, entertaining, and enlightening episode about perseverance and consistency. I hope this episode makes you laugh, learn, and gain a new perspective from a different persons point of view.

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

This week's Quick Crumb is about self-actualization 

Affirmation:  I have a beautiful mind, body, and spirit

Do you ever look in the mirror and start criticizing yourself immediately?

Yep - Me too.

During quarantine, I struggled with accepting myself more than ever before. I didn't understand why I was so attached to the old version of me, but I learned how to love and accept the new version with time. This week's Quick Crumb will challenge the idea of self.

This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)

A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).

****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch

Gooooooooooooood Morning Struggleberries!

This morning I woke up feeling like my life was going to change for the better. I am ready to take a BIG risk................but I'M NERVOUS.  Get ready for my "Good Morning Confessions!"

Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)

Let's do it (even if its early as heck in the morning)!

Hey! If you  are enjoying the podcast and have a struggle to share, please contact [email protected] or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  

@struggleberrycrunch