Struggle Well Podcast

This podcast is sponsored by:

adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The episode:

Another fantastic, information packed episode for you!

Influenced by the kettlebell New Breed Macebell is the 1st complete macebell strength and conditioning program and the number 1 resource for macebell training. Newbreed has a pivotal part in mace history and has a story to tell.

Dan talks about athleticism and how the mace can help athletes in any sport as well as explains what functional training is.Along with his wife Iliana these metabolic conditioning coaches figured out how to use the mace to deliver a sweat soaked workout. Dan also provides some insight into how the mace is great for physical therapy and how its the perfect fitness tool for firefighters, police officers , military and all first responders.

There is more information than can be listed and this episode is GOLD! Take a listen and subscribe

New Breed is located at

172 Garibaldi Ave.

Lodi, New Jersey 07644

Find them on Instagram

@NewBreedMaceBell

@Newbreedfitnesshq

@atscombatives

Another quick interview from the Vintage Strength Games in Miami from February 2020

This podcast is sponsored by:

Adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

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The episode:

Rik Brown @mr,maceman and Scott Wong @trainingthewongway have a special announcement that everyone in the mace community will be pumped up to hear.

Virtual Mace Fest is here!! Join the fun on April 25th 2020 at 6pm Pacific and 9pm Eastern

These two guys are looking to bring the community together during these days of separation due to COVID19.

This is something we can all get behind!

Check out the episode to get all of the details.

Make sure you save the date!

Contact Scott Wong or Rik Brown or feel free to DM me @steelmacenation or @steelmacefireman

Also in this episode we talk shop about training and Riks new online certification.

This podcast is sponsored by:

adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

....

The Episode

What's it like opening your own business? What's in the mind of those who rise to the occasion and risk it all to deliver their passion to the world? Many steel mace coaches have devoted themselves to their passion and that devotion is the bond that anyone who takes a risk understands.

Tony Ponte is a young entrepenuer who started his own coffee business, Graziella Coffee Company.

We talk about the fixed mindset and how to move into a growth mindset.

How positive thinking and being in a state of positivity is part of the battle but knowing when you are not in this mindset how to recognize it and move out of it.

Check out @graziellacoffeecompany on Instagram

visit the website graziellacoffee.com

This podcast is sponsored by:

adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

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This Episode

“How a unique gym in Cranford, NJ adapted to the changes from COVID-19”

- Rob shares how he became involved with Gerrick and KING with his varied background in software, project & product management, marketing and generally getting things organized.

- Years of webinar experience from Rob + Gerrick’s usual boldness = enabled the gym to get set up and instructing online faster and more smoothly than we otherwise would’ve been had we been lacking either.

- Previous episode with Gerrick from KING, Episode 046: Consistency Is King, in which Fred and Gerrick dive deep into the themes of consistency, community and building a gym that’s purposely different from the norm - https://podcasts.apple.com/us/podcast/consistency-is-king-gerrick-king-king-strength-performance/id1483832433?i=1000466094482

- Member attrition from COVID did happen and our approach has been to balance the needs and situations of our community with the needs of the business. Having open conversations with members at the onset helped a lot, as did all the time building trust in the months before.

- We opted for a 3-tier online class model which bridged the gap nicely between our actual offerings at the gym and what our community had in terms of equipment. With a free basic tier it removes the excuse of not knowing “what to do”, though most of our members enjoy the individual attention from trainer-led interactive classes.

- We absolutely don’t have “all the answers”, we’re just oriented toward experimenting to find ways to avoid having the same headaches over and over.

- Fellow gym owners & operators: if you’re ever looking to swap ideas about more smoothly running online classes, reach out and say hello!

- For followers of Steel Mace Nation, either DM us on Instagram @kingstrengthperformance or text “MACE” to 908-402-2177 and we’ll get you set up with a free 4 weeks of progressive, bodyweight training delivered to your phone in a way that lets you track results.

This podcast is sponsored by:

adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com and on Instagram @steelmacenation

Make sure you SUBSCRIBE to the YouTube channel as we keep swingin' along!

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This episode . Since the COVID19 outbreak I no longer have access to the A Shared Universe Podcast Studio and like everyone else I am on Zoom to try it out and see how it goes.

This episode is a bit raw, Im using the built in camera and external mic on my laptop and none of those fancy graphics like on the past episodes. But the goal is to press on and push myself and not worry about being perfect.

In this episode I talk about some updates on the Steel Mace Nation and how the fitness industry is faring with the onset of the COVID19 virus. I share my thoughts on the importance of collaboration and the reason why I started the podcast to begin with.

This podcast is sponsored by:

adexclub.com use discount code SMN19 and save!

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit steelmacenation.com for workout videos,apparel and articles all coming SPRING 2020

Coming in the spring:

1)Workout like a FIREFIGHTER with the steel mace!

2)Go Big or go home with conventional training and mace training mixed together to help you build sick slabs of muscle. Be BIG Be STRONG !

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

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The Podcast:

Find Anthony on Instagram @mendezfitness

Go to mendezfitness.com

This podcast is sponsored by :

Adexclub.com use the discount code SMN19 for discount off all Adex products

OnGoEnergy.com use the discount code STEELMACENATION25 for 25% off

Visit Steelmacenation.com for articles,shirts and hats,

The podcast:

Heres another short podcast from the Vintage Strength Games where I have an interesting conversation with Mike Marcus. Mike has lost 75 lb. since he started swinging his mace and he has since developed a workout program that he says is very user friendly for anyone who is overweight and limited in their movement.

You can see more of what Mike is up to and get in touch with him on his Instagram

@bigmikewazzup

Visit the Steel Mace Nation YouTube Channel to watch the podcast and see workout videos. Make sure to SUBSCRIBE!

Visit the sponsors of this podcast to help support the costs of producing the show.

OnGoenergy.com Use the discount code STEELMACE25 for 25% off

Adexclub.com Use the code SMN19 for 10% off

MaceFit.com

Vintagestrengthtraining.com

The Episode:

The 50th episode is here and I am firing off a solocast. I can't believe that we are at fifty episodes so early with a little over 9 month of podcasting done. It was supposed to be 1 episode a week and I just couldn't keep up with the interviews, sometimes doing 3 or 4 interviews in a week!

So here we are with #50 and I hope you like what I have to talk about.

This podcast is sponsored by :

Adexclub.com use the discount code SMN19 for 10% off

OngoEnergy.com use the code STEELMACE25 for 25% off

Also visit vintagestrengthtraining.com and click CHALLENGES to enter the ISABODY Challenge and win an ADEX Big Deal Kit.

Also visit MaceFit.com and reach a new level of strength with workouts and Certifications

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The Podcast:

Meet Pake McNally ! He is a military man and the owner of Become Stronger Industries. As a blacksmith He makes loadable mace that will give you a good workout.

We talk about his past career as a structural and wildland firefighter and how he now juggles between military life and home life. We get into mindest and learn how Pake makes his decisions about his business.