Struggle Well Podcast

Ryan Miller is a NASM CPT and CES (Corrective Exercise Specialist),Precision Nutrition coach and Kettlebell Level 2 coach. He is also a Behavior Change Specialist. Ryan wants to empower people through movement with integrity ,consistency, and mindfulness. Ryan is a personal trainer and nutrition coach that offers in - person and online coaching.

He likes to run marathons and do functional movement and yoga.

This dude is working hard and loves to beef up his education whenever he can.

Find Ryan at Blackbirdathetics.com

or on Facebook Blackbird Athletics LLC

on instagram @blackbirdathletics

Sponsors of the podcast are:

Adexclub.com Adjustable mace and clubs

MaceFit.com

OnGoEnergy.com use discount code STEELMACE25 for OnGo products

Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training.

MaceFit offers different packages for anyone wishing to learn , from how to do workouts up to a Full Certification.

We record the podcast at A Shared Universe Studios in Eatontown New Jersey

Sponsors of the show:

Macefit.com

Adexclubs.com

Ongoenergy.com

Sponsors of the podcast

North Carolina trainer, motivator, gym owner and cancer survivor James Woodall and I have a really good discussion about training that other coaches or fitness enthusiasts would really like to hear.

The discuss went so well that we ran out of time and couldn't get to his story about his fight with Leukemia. We will continue that discussion at a later date but asap!

If you want to check out his story about his fight with cancer you can follow it at his Instagram page @beatcancerwoodall and scroll down the grid to the beginning and go through the video posts.

You can also follow James on his Facebook page

www.facebook.com/woodallsstrong

....

Please check out the podcasts sponsors!

Macefit.com tell em Fred sent ya!!

Adexclub.com discount code SMN19

ongoenergy.com discount code Steelmace25

Mandanalife.com discount code Steelmace15

Danny returns for some more as we cut it up about his workshops and everything steel mace!

Please visit the Steel Mace Nation Podcast Sponsors ...

OngoEnergy.com Discount code Steelmace25

Macefit.com for mace coach certification.

Adex Mace and Clubs https://adexclub.com/product/adex-adjustable-mace/

Mandanalife.com Discount code Steelmace15

In this podcast we meet the founder of Well Vibes Organic Howard Bowens.

I had the opportunity to meet Howard back in October 2019 when I went to visit him at a steel mace workshop that he co-hosted along with Danny Cola.

This episode was recorded mid November but was released late. Although you missed the workshop that Howard put on on November 23 make sure you follow him because they are doing them all over the place throughout the year.

You can follow Howard on Instagram @bodybybowens and @wellvibesorganic and check out his website bodybybowens.com

Sponsors:

MaceFit.com

Adexclubs.com

Ongoenergy.com

Use the discount code SMN19 for Adex

Use the discount code STEELMACE25 for Ongo Spray

In this episode I speak with Shawn Richardson the creator of the Bamf Hammer. Shawn is here to tell the world of the existence of this bodybuilding and mobile functionality hammer and discuss the diversity and originality it can bring to your training programs.

Shawn also is offering a special promotion for fans of the podcast so keep your ears open!

Sponsors of the podcast:

Macefit.com

Adexclub.com use discount code SMN19

Ongoenergy.com use discount code STEELMACE25

Back in October I tried to record an episode with a gentleman from India and our connection was terrible. We spent about 45 minutes trying to make the interview work but to no avail. With the 15 minutes of studio time I had left I laid this track down.......

The Sand Flail is a fitness tool that is so simple yet amazing . You can use it for workouts in ways that are similar to clubs or mace and it can fold up into your pocket.

Andrew Kelly has a background in art and design. He studied graphic design in college and university and worked freelance in Artwork,design and photography ever since.

All the while rehabbing some bad injuries from childhood by teaching his self and researching clubs,mace and mobility.

The SandFlail is a versatile circular training tool that was originally designed for the club and mace enthusiast that wanted to travel light. It can roll up and fit into your pocket and it takes up very little space.

This podcast is sponsored by and provide discount codes for fans of the show.

Macefit.com

adexclub.com SMN19

Ongoenergy.com STEELMACE25

Originacdmy.com SMN10

You can find Chaner on Facebook as the Orange Naranja practicing his Juri swings and delivering inspirational video . Chaner is a really cool , laid back guy who is very spiritual and practices Taoism or Daoism which is a philosophical or religious tradition of Chinese origin which emphasizes living in harmony with the Tao. The Tao is a fundamental idea in most Chinese philosophical schools; in Taoism,however, it denotes the principle that is the source,pattern and substance of everything that exists.

Chaner shares his life experience and how he practices his philosophical views into life. We discuss how arguing with people is a waste of your time and energy and how our perceptions can guide on a better path or steer us of course and destroy us.

Enjoy the podcast and please share it on your carious social media accounts as well as rate and review where ever possible.

Visit Steelmacenation.com for merchandise

Visit our sponsors and use the discount codes to get deals!

Adexclub.com SMN19 for 10% off

Ongoenergy.com STEELMACE25 for 25% off

Originacdmy.com SMN10 for subscription

MaceFit.com Tell em Fred sent ya for deals

Mandanalife.com STEELMACE15 for 15% off

Visit @huntermedianj for video and photography and all your social media needs and tell them that you are a fan of the podcast for deep discounts based upon what your needs are.

Valerie Pawlowski is a World Champion Kettlebell Sport 5 time gold medlist and a USA Team Master of Sport Coach.

She is also one of the founders of The Vintage Strength Games the burgeoning competition of mace swings and club swings using the infamous Adex Mace and Clubs.

Thanks to Adexclub.com for sponsoring the podcast! Purchase your Adex mace or club and use the discount code SMN19 to get your 10% off !

Big thanks goes out to Frank Dimeo of Macefit.com for also sponsoring the podcast!

If you are looking for a great way to get your pre-workout minus all the liquid and the bloat look no further than ongoenergy.com and use the discount code STEELMACE25

Please write a review of this podcast and SHARE SHARE SHARE it with everyone you can ! As always thank you for being a part of this podcast !