Struggle Well Podcast

Meet The Alchemist , Jamie Pinto. Jamie traveled from Philadelphia to visit the studio and sit down for a good talk. We discussed the release of his bands album and his musical influences as well as how he likes to rock out with his steel mace!

His band is Desert Hands and the album is called Hexa, release date is October 19th,2019

Jamie Pinto is known for his mind warping videos of his steel mace flows. He is also known for being one of the best Steel Mace Flow educators out there. Jamies' creative side definitely shows in his videos as well as his guitar playing.

One of the more popular of the Savage Six that emerged from the Steel Mace Flow system , Zack is known for his innovative flows and his great strength! The owner and head coach at Warrior Flow Fitness in Canada which is the 1st steel mace specific facility in the world, talks with the Nation about his past days with Rugby and how he lost a ton of weight. Listen in and get to know the man!

Blake is a North Jersey steel mace and Animal Flow coach who has made a big splash in a rather short time. Besides being known for his super fast learning ability and sharp technical moves with the steel mace he is also dynamite with ground based movement like Animal Flow.

Blake has a new website that offers some really fun and diverse exercises.

The website is called Origin Training Academy and it is a paid subscription with weekly workouts involving the mace and the Animal Flow.

Fans of the podcast can enjoy a discount using the code SMN10 to get everything offered for 10 bucks a month for 3 months.

Jon, calls in to the show from Texas where he is the Owner/Operator of the Unconventional Training Center where they focus on Mobility,strength & conditioning.

We discussed a variety of topics such as mindset, steel mace flow, heavy swings and coaching techniques.

Jon is also hosting the Texas Mace Shootout on October 12th of 2019 and we got into some of the details on how to participate in the Shootout and some really good behind the scenes chatter.

Kristin O'Brien is a mom,wife and a huge lover of all things fitness! She is also a Steel Mace Flow Level 1 certified with honors coach.

Kristin calls in to the show from her home in Canada to discuss her past present and future. Kristin comes from a strong fitness background that started as a child doing martial arts to being a fitness competitor up on the stage.

She shares her past struggles dealing with dysmorphia and an eating disorder to how she discovered the steel mace and her current eating plan . As anyone can see she has muscles and skills so she is definitely doing it right!

If you have not seen her videos on Instagram make sure you do and you will see why she had to be a guest on the podcast.

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This podcast is sponsored by OnGo Energy Spray! Forget about the giant cups of coffee and pre workout drinks that fill you up and bloat you.

OnGo is literally a spray that you can keep in your purse or your pocket. Just 2 or 3 sprays and it works in 3 minutes!

You cant beat it!

Visit OnGoenergy.com and at check out use the code STEELMACE25 to receive a 25% discount.

Thanks for your support in keeping the podcast going!

A fun and vibrant Kelly Manzone calls into the show to talk up our favorite ..... STEEL MACE!

The Co-Creator of Indian Clubs International and personal trainer specializing in kettle bells and mace shares her story and her big plans for the future.

Kelly has been doing workshops around the United States and she is known for her excellent teaching skills and her athleticism . Here is a great opportunity to get to really know her! Enjoy!

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Find Kelly on IG @kellsbells88

Her website is www.linktr.ee/Kellsbells88

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Support the podcast!

For fast energy go to OnGo Energy Spray ongoenergy.com

When you check out just use the discount code STEELMACE25

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Origin Training Academy originacdmy.com

Weekly work outs via affordable subscription

Use the Discount code SMN10 for $10 bucks a month for the 1st three months!

Meet Charles who is a certified Steel Mace Flow and Onnit Certified coach. He is the owner of Charge Performance & Wellness in Philadelphia . We talk about how the steel mace found him and how it has helped to shape his ideals of fitness.

Find Charles and his gym here:

www.chargephilly.com

on Instagram @charge_philly & @phillymacetraining

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This podcast is sponsored by OnGo Energy!

The worlds first and only caffeine spray !

go to www.ongoenergy.com and at check out use the discount code STEELMACE25 to get 25% off your next purchase!

Also sponsored by Origin Training Academy

www.originacdmy.com

use the discount SMN10 to get your subscription for $10/month for the 1st three months

The creator of Steel Mace Flow calls in to the show to cut it up about all things steel mace! Along with sharing his thoughts about the current state of affairs with this fascinating modality, Leo shares two big announcements! One announcement about his dealings with Onnit and another big announcement about Steel Mace Flow Level 2 certification!

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The podcast is sponsored by Ongo Energy Spray ongoenergy.com use the discount code STEELMACE25 to get your 25% discount off this cutting edge product that delivers an energizing caffeine SPRAY that works in MINUTES!

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This podcast is partnered with Origin Training Academy

Origin is Taking Fitness Back To Its Roots

visit originacdmy.com to learn about this exciting new workout subscription.

Use the Code SMN10 at checkout to receive 3 months of weekly workouts for just $10 a month!

Meet a man who gives life everything he's got! Andrew Emsley LMT,CPMT is part of the diverse community of steel mace practitioners and the founder of Sleepy Monkey Training Academy. A steel mace and mobility coach with a sense of spirituality and unimpeded freedom.

Andrew sits down with me at the studio as we discuss a whole lot more than just steel mace. Besides fitness and philosophy we find out why mangoes are so good for us!

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Please support the podcast by supporting our sponsors.

OnGo Energy @ongospray OnGo keeps you going!

visit ongoenergy.com and use the discount code STEELMACE25 for 25% off.

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Origin Training Academy, Taking fitness back to its roots

@origintrainingacadmey

Visit originacdmy.com and use discount code SMN10 to get 3 months access for only $10 a month

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Visit steelmacenation.com to find links to You Tube video of the podcast and to check out your SMN swag, t-shirts and snap back hats!

Ben Walker is from the NY/NJ area and is a Steel Mace Flow coach and one of the Savage Six, part of the ever growing unconventional fitness modality of mace movement.

Ben is a former actor and currently a Strong Coach and discusses how the system of this coaching mentorship can help people grow in their coaching career as well as their business career.

He also shares with us his new venture of creating a comprehensive , Built By Ben steel mace workout library as well as his Central Park mace classes he holds at the Great Hill near 106th st. along with other coaches.

Other details we delve into are books that Ben reads and how the mace community is rallying and coming together like never before.

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This episode is sponsored by OnGo Energy Spray and fans of the show can use the discount code STEELMACE25 when you go to ongospray.com and make a purchase.