Struggle Well Podcast

Matt Limoges is considered one of the top tiered mace practitioners and coach in the world. His videos show his perfection in form and how adept he is to steel mace flow.

Matt carries a M.S. in Exercise Physiology and he is a Steel Mace Flow certified coach with honors and is an instructor at Pyp Studio in Pennsylvania. @pypstudio

He is also a Certified Exercise Physiologist and Certified Personal Trainer.

You can see all of his Steel Mace Flow videos on his YouTube channel Swing Theory and also see more on his website

swingtheory.wixsite.com/swingtheory

This podcast is sponsored by OnGo Energy, @ongospray

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Jake Shannon is the inventor of the conditioning device the Macebell aka the Steel Mace and has sparked off the Mace movement we are currently experiencing. He uses the Mace to keep his conditioning up but also has a passion for Catch-As-Catch-Can wrestling . Jake has helped breath new life into Catch-As-Catch-Can wrestling and has coached top tier competitive wrestlers , grapplers, mixed martial artists and professional wrestlers. One man he coached was Ken Shamrock.

In the early days of when mace was unheard of, Jake met with Rik Brown aka Mr. Maceman who helped take Jakes' invention to the next level, since then the steel mace has developed far beyond what even Jake would have imagined.

You can find more info on Jake Shannon on his website scientificwrestling.com

He has a DVD called Macebell Strength Training Basics.

He also has a book available online called Say Uncle! Catch-As-Catch-Can Wrestling And The Roots Of Ultimate Fighting,Pro Wrestling, & Modern Grappling

Jake can also be found in numerous You Tube Videos and on podcasts.

You can find Jake on Instagram @maceyoga1 as well as on Facebook.

Thank you for listening to this podcast please follow for more episodes. And be sure to leave a review to help boost this show up in the ranks.

Visit Steelmacenation.com for Mr. Macebones swag, hats and t shirts.

Steel Mace Nation Podcast is powered by OnGo Energy Spray ongospray.com

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A very smart doctor who likes to use heavy ass kettle bells and heavy ass mace! Now that's something !

Dr. Tony Lamanna ,D.C. , M.S. is also an athlete who has won the US National Kettlebell Gold-IKLF and the Kettlebell World Silver-IKLF in 2018. He delivers very useful videos on his instagram account and his Youtube account.

We discussed whats is going on with our physiology when we swing a mace and musch more.

You can find Tony on Facebook and on instagram @weightliftingdoc and on Youtube as Weight Lifting Doc.

The Steel Mace Nation Podcast is recorded at The A Shared Universe Podcast studios in Eatontown N.J.

Special Thanks to Shoreline Mace and Fitness @shorelinemace

Critical Mass Training Systems @criticalmassnj

Jersey Shore Mace economy @jerseyshoremace

Besides being able to walk barefoot in the snow,Ryan is an In-Home/Online Coach. As an NASM Certified personal trainer he offers coaching in a wide array of different training modalities and uses the steel mace in his training and programming. Hailing from Honey Brook PA. Ryan has a knack for farming and getting outdoors as part of his fitness lifestyle.

Ryan provides coaching in

Animal Flow

Performance Enhancement

Nutrition

Corrective Excercise

and more.

If you enjoy this podcast please leave a review and follow and subscribe. Check out SteelMaceNation.com for swag. Also follow on Instagram @steelmacenation

This podcast is recorded at the A Shared Universe Podcast Studio in Eatontown New Jersey.

Wanna be a guest? Hit me up on DM or email Steel Mace Nation at Gmail!!

Thanks for tuning in!

Dr. Joey Cadena, PT, FAAOMPT is the owner of Primal Flow the maker of light weight wooden mace for physical therapy and training. He is also the owner of PhysioSports PT.

The discussion ranges from how a wood mace benfits his physical therapy clients and how using mace affects the musculature and mobility of a person.

We also discuss how steel mace coaches can bridge the gap and find new clients in this new and exciting modality.

If you don't already know there is some serious mace game going on in Canada and Steel Mace Valkyrie is one of them.

Ariel Cullison aka @steelmaceoklahoma is a steel mace and boxing coach at The Where House Gym in Oklahoma City. Ariel has a philosophy " Everything I do, Everything I coach,train,teach is approached as meditation." Her and her mother Polly opened their gym with the intention of creating a place where everyone is invited to be part of a community.

Besides the steel mace and boxing they also have yoga and weight training and Ariels' father-in-law is a firefighter and they love working with firefighters to help maintain their fitness. Besides this they now offer their gym to NA & AA meetings. We delve into this a bit as we explore how the steel mace is becoming a helpful tool for the members of NA & AA in a way that gives them better focus and clarity.

Another interesting thing about Ariel is that she was diagnosed with autism a little later in life and she will explain how after learning how to live with autism she learned better ways to teach steel mace practice to her clients...

You can find Ariel on social media

@steelmaceoklahoma on Instgram

www.TheWhereHouseOkc.com

and on Facebook

You can watch this podcast on YouTube

Please leave a review on iTunes if you like the podcast. Make sure you follow Steel Mace Nation on social media!

To support the cost of using a professional studio to make this podcast please visit SteelMaceNation.com and check out our cool t-shirts and hats with the Mr. MaceBones logo.

If you would like to be a guest on the podcast you can write us at [email protected] or direct message @steelmacenation on Instagram.

Thanks for your support!

Rik Brown aka Mr. Maceman joins us on the podcast to share a little bit of his story and his love and passion for training with the mace.

Rik stands at 6'5" and weighs in at about 240 lbs. He is known for his skills and ability for turning out heavy mace 10 and 2's and 360's. He has traveled the world teaching mace and has been able to train with many different mace practitioners .

Enjoy the podcast and if you would like to contact Rik you can easily find him on Facebook or on Instagram @mr.maceman

Hello Nation! My name if Fred Mohr I have been a firefighter for the past 17 years and recently made Captain and for the past 29 years a big time fitness enthusiast. Since 19 years old I have been working out with traditional weight training and doing a hell of alot of mountain biking.

Recently I found the steel mace and it revived me and brought me back to a better state of mobility and mindset. I cant believe how good I feel. The passion is strong and I noticed I enjoy teaching mace and decided to get back into personal training and focus on this modality.Meanwhile I decided to start this podcast so that I may get a chance to document the earlier stages of the mace movement .

In this first episode I kick it off with Ming Chen who is the owner/operator of A Shared Universe Studios in Eatontown New Jersey. We just basically shoot the shit about the steel mace.

Up coming episodes are:

Episode 2 Rik Brown > Mr. Maceman

Episode 3 Steelmace Oaklahoma

.......

additionally we will hear from Prima Flow, New Beed Mace,Ben Wlaker, Ken Potis, Steel Mace Warrior and more!

So be sure to follow as this is gonna get hot!