Struggle Well Podcast

Ep.48 The Vintage Strength Games February 2020 with Lyonel Lumarque by Struggle Well Podcast

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Carina is exploding with mace movement and is one of the few martial arts practitioners who has learned to blend mace and martial arts together perfectly! Intrigued by how the mace could rehab her shoulder,upper back, and neck issues she continued to learn more everyday. As a martial arts practitioner she is happy to bring the mace into her training to help her skills increase.

At an early age Carina was influenced by her father and learned about movement and fitness. She was among the first girls allowed to play Little League baseball in the mid 1970's and she bought her first weight bench with dumbbells when she was only 11. Growing up she played various sports and ran track and field.

Carina began studying Taijiquan in 1989 and Wing Chun in 1993. She was certified in 2005 and has been teaching along with her husband.

Carina is also skilled with making wooden swords and other training equipment and runs Raven Studios where you can purchase her hand made swords.

You can follow her at her Instagram accounts:

@martial.mace.360 & @so.az.taijigungfu & @so.az.wingchungungfu

@ravenstudios.rs & @deesforge

Websites:

soaztaiji.weebly.com

soazwingchun.weebly.com

www.little-raven.com

deesforge.weebly.com

In this edition of the The Steel Mace Nation podcast , I sit with owner operator of King Strength and Performance to learn about his new gym in Cranford New Jersey.

We talk about how he uses German Volume Training as one of their ever expansive workout systems they use in their gym.

We also discuss how they utilize a physical therapist as part of their service.

Find out a little on how they program their weekly workouts and how they go old school with Arm Farm on Fridays!

Gerrick shares how it's important for him to be present and attentive for his gym family. He shares how he has standards for how his staff interacts and motivates everyone who trains there.

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Check out the website

Kingstrengthperformance.com

@gerrick_king

@kingstrengthperformance

Sponsors:

Adexclub.com discount code SMN19

Ongoenergy.com STEELMACE25

MaceFit.com Get MaceFit certified

vintagestrengthtraining.com Learn how to get mace and club certified

Make sure to FOLLOW this YouTube channel because episodes are coming out on average of more than once a week!

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!!Also NEW Out at the end of February 2020 is the Adex adjustable Flow Mace and the Bare Knuckle mace... go to adexclub.com and sign up and subscribe to the email list and listen to the podcast for updates on future products

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Find out where the next official Vintage Strength Games will be held.

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----------The Podcast-----------

Bob Johnson is a steel mace/club coach that operates at the Jersey Shore out of Neptune City New Jersey. He is a NASM Certified personal trainer and a calisthenics coach.

This episode is another fantastic information packed show because Bob's knowledge on fitness is well rounded and he has many years of experience . He shares a good amount of incite into how to train better and to enhance and optimize for health,fitness and well being.

Harbert Egberts aka Functional Harbeats just flew in and joined me and Jersey Shore Mace/Critical Mass trainer Ken Potis aka "The Plant Beast" for a really fun podcast interview.

The Flowing Dutchman fresh from his trip to India and here for his USA tour has an 8 hr workshop. 1st stop Critical Mass Gym at the Jersey Shore. The 2nd stop in Austin TX and the 3rd in Los Angeles California.

Find out how to get in on one of the EPIC workshops and how to get in touch with Ken Potis or myself if you are looking for comprehensive mace training!

On Instagram you can find these guys at

@functional.harbeats and @kenplantbeast

Just a short episode as I try out some new equipment to record while on the road.

In this podcast I talk about how to start a new healthy lifestyle by making you changes slow and manageable.

Instead of doing a crash diet or jumping on a keto diet it may be best to just replace bad food with good food. Just eat healthier and eat till you are full. Then slowly make certain changes and tighten up how you eat when you are ready to change it.

Please follow the podcast here and write a review and feel free to check out steelmacenation.com

Please support the sponsors of the podcast:

Adex Adjustable Mace & Clubs adexclub.com

Use the discount code SMN19 for 10% off

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MaceFit.com Learn unique mace and club workouts or get your MaceFit Certification and coach mace

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OnGoEnergy Spray ongoenergy.com

Use the discount code STEELMACE25

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Welcome to the Steel Mace Nation Podcast!

Episode 43 is with Neil Kenner who is a tennis coach who teaches his clients the steel mace to help them improve their game. If you are a tennis player this is the podcast for you.

The creator of Primal Tennis shares his story and how the mace found him.

Neil talks about how the mace can help with the tennis serve.

Neil explains how injuries took him out of the game and how the steel mace brought him back.

We also talk about how the lessons learned from the steel mace can be applied everywhere. We also discuss how to get relaxed to practice or coach the 360 swing.

You can find Neil at Greater Than Performance @greaterthanperformance and Lukes Locker @lukeslocker and the SMU Tennis Center all found in the Dallas/Fort Worth area.

For all the info on where to link up with Neil and his cutting edge coaching visit his website at neilkenner.com

Sponsors: Adexclub.com,MaceFit.com,Ongoenergy.com

To help support Adam you can donate to link below

https://www.gofundme.com/f/flow-for-forgotten-heroes?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=m_pd+share-sheet

Support the podcast, visit these sponsors

Adexclub.com Discount code SMN19

MaceFit.com

Ongoenergy.com Discount code STEELMACE25

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THE EPISODE:

Combat vet and one of the original Savage Six Steel Mace Flow athletes Adam Fleury is bigger than life when he picks up the mace and moves. But now he has a new mission that is even bigger.

Learn about his up coming bus tour across the country to help raise funds for veterans with PTSD.

The discussion also covered how veterans are missing the human connection and how they struggle to fit back in to society. We also talk about how the mace and flow movement have a healing quality and helps center our deeper emotions.

Once again this is another episode with one of the most influential mace artists out there and we get to learn alot about how to coach and put mace in hands!

You can help with Adams mission by following this link...

Support the podcast, visit these sponsors

Adexclub.com Discount code SMN19

MaceFit.com

Ongoenergy.com Discount code STEELMACE25

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THE EPISODE:

Combat vet and one of the original Savage Six Steel Mace Flow athletes Adam Fleury is bigger than life when he picks up the mace and moves. But now he has a new mission that is even bigger.

Learn about his up coming bus tour across the country to help raise funds for veterans with PTSD.

The discussion also covered how veterans are missing the human connection and how they struggle to fit back in to society. We also talk about how the mace and flow movement have a healing quality and helps center our deeper emotions.

Once again this is another episode with one of the most influential mace artists out there and we get to learn alot about how to coach and put mace in hands!

From Bend Oregon Dr. Michelle practices Naturopathic and Chinese medicine as well as sports medicine and holistic healthcare.

As fellow mace wielder , Dr. Michelle understands how important it is to be able to move oneself into a parasympathetic state to help control stress.

On her podcast The Wild Warrior she discusses topics such as mindset, adapting and being a warrior woman.

We discuss PTSD, dealing with stress, martial arts, nutrition and more. This was a really lively and upbeat conversation and Dr. Michelle is very good at breaking down health related concepts into easy to understand ideas.

Find her on

drmichellem.com

@etheral_fighter

Listen to her podcast at Dr. Michelle's Wild Warrior

Remember to RATE, SHARE, an Review the show folks!

At this point in time we have over 41 hours of good info that can help you as a coach,personal trainer or fitness enthusiast. SO send the love this way and share with everyone and give this podcast a bump!

Sponsors######

Adexclubs.com discount code SMN19

Ongoenergy.com discount code STEELMACE25

MaceFit.com

Lyonel is the founder of LyonStrong gym in Miami where they focus on the primary fundamentals of Movement Mastery, Strength and Nutrition. LyonStrong gym will also be the location of the 2nd Vintage Strength Games on February 8th

Lyonel likes to train with the mace and he tells us all about it, as well as his past of how he got started on fitness telling a funny story about his first weight set.

He is super fit and one hell of a nice guy, hope you enjoy this episode.

Visit getlyonstrong.com

Also visit vintagestrengthtraining.com to find out more about the games in Miami and the 3rd games in Tampa Bay coming up in August.

Don't forget to check out the sponsors of the podcast

Adex Mace & Clubs adexclub.com [Discount code SMN19]

@adexclub

Mace Fit Centrifugal Strength Training macefit.com

@macefitnation

OnGo Energy Spray ongoenergy.com [Discount code STEELMACE25]

@ongospray