Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching.

Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu’s background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89

Today he’s back to talk about the importance of consistency when it comes to mental training and the benefit of using tune up races in preparation for big events - some great takeaways!

(00:00) Introduction to The Strength for Endurance Podcast (00:40) Meet the Expert: Sport and Exercise Psychologist (02:13) Race Preparation and Event Strategy (03:32) The Importance of Mental Training in Endurance Sports (08:01) Balancing Life and Training for Endurance Athletes (14:25) Practical Tools and Techniques for Mental Toughness (33:13) Conclusion and How to Get in Touch

Learn more about Strength For Endurance:

👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Podcast post-production by Seamless Multimedia