Struggling with nighttime eating?

Nighttime food struggles can show up in a variety of ways:

- After dinner, you feel like you can’t stop eating

- At the end of the day when it’s time to unwind, the food floodgates open

- You stick with your eating plan all day, but then you binge at night

- Nighttime is your “me” time to numb out, and as soon as you’re alone, you binge

These are just a few examples. However your nighttime eating looks, tune in for this episode.

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