TUNE IN TO LEARN:

• How to choose quality of your plant and animal foods for fat loss and health
• How to use Omega-3s for fat loss and why it might not work for you
• How I follow these rules traveling and in unpredictable situations - your best foods choices

Resources:
My Blog with details
Clean 15 and Dirty Dozen
Ultimate Omega-3s Cheat Sheet

Challenge for Committed:
3 people, 3 months to six pack abs
Schedule your interview to qualify

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH