Stuck in the research loop with insomnia?

You’re not alone.

When sleep becomes unpredictable, researching feels like the next best thing to do. Because at least you're doing something… right?

But what if that something is quietly reinforcing the very problem you’re trying to solve?

In this episode, Beth and Michelle talk about why it’s so easy to get trapped in the research loop, and why it’s so hard to get out.

Listen as we explore:

• Why researching creates the illusion of safety
• How it keeps us stuck in fear instead of freedom
• Why true recovery begins when you stop searching for it

If you’ve been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one.

Enjoy! 🧡

Previous Episodes with Michelle:

Ep. 7: The Lighter Side of Insomnia
Ep 48. Belief or Behavior: Which Comes First? w/ Michelle Weil

Michelle’s Website: https://hopefulmind.com/

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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