This simple but powerful phrase will help you find peace. 

We want our partner to appreciate the thing we did for them.

We want our night out to be fun.

We want the thing we’ve created to resonate with others.

We feel justified in our expectations... why can't they show appreciation for what we've done?!

We can enjoy the moment more if we stop wishing it was some way that it JUST ISN’T.

I'm going to choose to let the episode speak for itself today.

Because I'm choosing to go take that hike I talked about. 

"Every person who has been moved by genuine love knows that it leaves enduring traces on the human heart."

-Napoleon Hill, Think and Grow Rich

Happy Valentine's Day friends. 

Appropriately, I'm a bit hoarse in this episode (upper respiratory infunktion). So, extra sexy Kerry time. Enjoy!

The 10,000 hour rule comes from the book Outliers by Malcolm Gladwell. 

It sounded believable to me! The many times I heard it repeated fueled that belief. Until I starting doing some research of my own and found out....

THAT IT'S NATIONAL CHEDDAR DAY!

And that changed everything. 

Articles referenced in this episode- 

Me atreví hacerlo.  

Comparto el complicado "porqué" detrás de querer ser bilingüe. Y también agradezco a los podcasteros que me han inspirado a compartir mi voz. 

Un episodio que, algún día, me va a dar vergüenza.

Acceptance is recognizing you can't change things outside of yourself. But you can change YOU, so that you don't get fooled again!

This episode is the nitty-gritty-not-so-pretty things we gotta deal with. 

There's no point at which your life will be perfect, but there's absolutely a point at which your life becomes more peaceful. 

And that's all on you homie. 

How the 3 B's of mindful eating can help pull you out of a snack attack... and a movie that your mind is replaying. 

For more information on how habits work, listen to Episode 19- Men are like Sugar and Episode 20- Rewiring your Habits Requires a Magic Ingredient

Everyone is living in their own dream. 

Blind Men and an Elephant story found here. 

Regarding Roberto Escobar's perspective.  

Reflecting on how to share my voice in a meaningful way. In a way that serves, that educates, that brings something to others. 

That beautiful acoustic version of "Brillo" by Silvia Siu

Plus a look at how spiritual practices affect the brain.