Studio Fertility

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Are you struggling to conceive?  Can you actually see yourself at the finish line - pregnant or holding your baby in your arms?

Today on the podcast we are looking at whether or not Visualisation on a Fertility Journey actually works.

In this episode:

• Learn about the mind-body connection and visualisation
• What we are already doing that might influence your decision to try visualisation
• The right way to do a visualisation if you do want to do it
• How you might be undermining your visualisation and mantra efforts
• The simple thing that you have to do, to make your visualisations more effective

And so much more.

Enjoy xx

Bella

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

What happens when your fertility journey is starting to feel like a tragedy?  What happens when it feels like your whole body and world is letting you down?  What do you do when you are getting competing messages from people on your fertility team? 

It's time to dial down the fear, outside noise, resistance and judgement.  It's time to go internal and tap into your intuition.  Because you can never go wrong if you are listening to yourself.

In this episode, I discuss:

• Why intuition should be the first thing we tap into on our fertility journey
• Why following your intuition can be downright scary
• How tapping into your intuition can help you to keep grounded and keep the faith when everything around you seems to be going horribly wrong
• How using your intuition can help you find your path again to what is right for you, and
• A quick exercise to practice to start to tap into, and learn to trust, your intuition again

Enjoy 

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

When it comes to life, most people worry about time and age.  

"I thought I would have achieved more by now, I thought I would own a house by now, I thought I would further along in my career, met the man of my dreams, earned more money" - however you measure your 'success'.

When it comes to the fertility journey, this fear of Age and Time gets even more heightened because of all the scary statistics and this ticking of a biological clock.

These fears can often drive us to then try to CONTROL every little aspect of trying to get pregnant until we drive ourselves crazy.

But it's time to embrace where we are and let these things go so we can put that energy into conceiving.

In this episode I talk about:

• Why the AGE thing is where most of the fear and panic comes from
• How society influences us to believe we can't conceive over a certain age through language and outdated ideas from the days of our grandmothers
• Why conceiving in your 40's is actually a natural thing
• The 'statistics' and why they aren't accurate
• Why making a commitment to letting it go is important
• The truth about diminished egg quality from a purely scientific point of view
• How to actually embrace the age you are and why your current age is a good thing

You are more powerful that you give yourself credit for. Make a commitment to that power and change your results.

Enjoy xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

"What we resist, persists" - Carl Jung.

Have you ever felt totally stuck, like your whole life is on hold?  Are you feeling that way right now with your fertility journey?  Well, it's time to learn about stuck energy and how to get unstuck and call your baby in!

In this episode I explore:

• How to find the good in your fertility challenges and why
• How to practice focussing on the bigger picture - faith over fear
• How our energy can keep us stuck experiencing the same situations over and over and reinforce them
• How to not let your fertility journey define you or your future
• How to accept your current situation to allow your baby to come to you
• What your fertility journey can teach you
• How to change your perspective to get unstuck
• How getting help outside of ourselves can allow us to transform, and
• The ONE thing that will turn your entire fertility journey around.

xx Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

"A mind once expanded can never retract".

And right now in the world, our minds are being expanded to a new way of thinking and being because the way we have to interact in the world is completely different.  And I don't think we will ever get back to being and living how we were before.

The COVID crisis has brought new challenges to the fertility journey in regards to access to fertility services and alternative therapies such as acupuncture and massage.  And we need to be mindful that we have no way of knowing how all of this will change fertility challenges in general.

And there is a lot of heightened emotion right now about all of it!  And if you are experiencing a fertility challenge that emotion can be doubled!

In this episode I talk about:

• Why the COVID crisis reminds me of the fertility journey
• Why if you aren't coping right now, you don't need to be
• The 1 thing we all need to do to find greater joy, peace and freedom in our lives (and it can happen quickly!),
• How to deal with the COVID challenge and why it is so taxing on us
• How fear keeps us stuck
• How to deal with your fertility journey during this time and how to change your perspective
• The illusion of 'control' and how it manifests in actions
• How to get super curious about WHY you feel bad and WHY that is important! and
• Super quick easy ways to actually start to deal with your emotions once and for all.

Remember lovely ladies, we are all in this together.  So if you need a helping hand - reach out.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

We live in a chaotic world with a lot of external noise and advice.  There are a lot of fertility statistics that get thrown around which create immense fear and panic.  There are so many types of natural products, alternative therapies and medical therapies that we can try to ultimately conceive.

The Internet can also be a place of intense information, mis-information and information overload.

So, then how amidst all that noise do we actually make a decision that will powerfully impact our chances of conceiving?

In this episode I explore:

• Why it can be so hard to make a decision on the fertility journey
• Why there is so much conflicting information
• Why I don't advocate for passivity in the fertility journey
• Why wanting someone else to tell us what to do doesn't work
• How to be the leader in your fertility journey, PLUS
• A very powerful and very simple exercise to help you to make complex decisions.

I also give you an example of how I put this exercise into practise with a client this week in  a time crunch situation.

Stay safe everyone!

Love Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

What happens when tests fail to explain why pregnancy isn't happening?  Well most of us just try to double down harder on google searches to find that one MAGIC thing that is going to turn it all around.

It makes us feel powerless and lost and increases that sense of desperation.

Funnily enough though, if we stop looking outward and start looking inward we can often find that magic within us.

In this episode I explore:

• Why I think 'Unexplained Infertility' is an unfair assessment.
• Studies that explain many instances of 'Unexplained Infertility'.
• The one thing that I've found overwhelming in helping women realise their dreams of becoming a mother.
• Why it is important to address that one thing whether or not you believe it is keeping you stuck, and
• How to shift from being stuck to feeling empowered.

Take back your power beautiful mamas!

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Are you ready for one of the most POWERFUL things I do with my clients?

When we think about ourselves in the fertility journey we don't often think about there being a fertile identity to us.  But everyone has one, whether that is a positive identity or a negative identity.

And it affects what we do, say, think and feel.  It also affects our results.

In this episode I explore:

• What an identity is
• How identity has the power to influence the physical body and biochemistry
• The power of language and thoughts to control the physical body
• Some seriously EYE-OPENING examples
• How to start building a positive fertile identity, and
• How to know if you are tapped into your fertile goddess

I honestly provide some pretty mind-blowing examples, so you will want to tune in to hear it.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

When we are trying to conceive a baby, it is very easy to get focused on the physical aspects of diet and supplements.

Very few times we ever think about overhauling our thought patterns, our emotional states or our perspectives. We have never been taught that these can make a huge difference to our lives, and the health of our bodies.  Moreover, we have never been taught that holding on to unresolved negative emotions can cause friction in the body and push our body into states of disease.

And fear can become such a huge part of fertility when things are taking their time to happen.

In this episode I talk about:

• How a shift in perspective can change your whole mental, emotional and energetic state
• A real life example of someone healing their body by shifting their perspective
• A personal example of ‘fight or flight’ and what a dramatic effect it can have on the mind and body
• How stress can cause us to have irrational thoughts and subsequently affect our decision making abilities
• How fear and stress keep our body from repairing itself
• How fear and stress shows up in our life on an everyday basis, and
• How to start to release fear and tap into your intuition.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Couples who have struggled to conceive for any length of time might know what it is like to feel like they are putting all their future hopes and dreams in the hands of their doctors.

Well, it's time to take that power back!  It's time to be in charge of the journey.  Whether you are trying naturally or through assisted methods, it's important to know what is right for you.

In this episode I explore:

• The two things you need to do to take control of your journey
• How not taking control is where regret creeps in
• Why we listen to doctors instead of ourselves
• My own first year of trying to conceive and what a disaster it was (but how I trusted myself and was in control)
• How fear can hold you back from getting to the truth
• How believing in yourself can lead you in the right direction

Let's make 2020 your year!

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.