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Every women struggling on the fertility journey wants to feel more in control of her emotions, feel more stable, not THINK about her fertility ALL THE TIME, and wants to trust more in the process that her baby is coming to her.

Only, they are also fearful that letting go, even just a little bit, means that they are giving up and will take their eye of the ball and will mean they miss something and they won't get their baby!

In this episode we will look at surrendering to the fertility journey - even just a little bit!

Plus I totally get personal and share my own journey of EXTREME surrender and how it worked for me and not against me.

This podcast explores:

• What surrendering means and doesn't mean
• Ways that you can surrender, even just a little bit.
• Why surrendering doesn't mean not being in charge of your health
• How our emotions become cyclical in line with our menstrual cycles,
• How to start to get some happiness back into your life NOW, and
• Hear my own story of surrender and how I did it.

Plus I leave you with a key question to answer to help you to answer the question of how you may surrender to your journey.

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

What's loving your body got to do with your fertility journey?  Everything!

In this episode I give you:

• Some handy hints for dealing with 'well-meaning relatives' during the Holiday Season and those unwanted 'questions'!
• Some interesting experiments and research that shows without any doubt what negative energy from yourself or others could be doing to you and hindering your chances
• How loving yourself and your body is multi-faceted but affects so many areas of your life.
• Why I had trouble loving my body for so many years.
• How to get out of 'battle' with your body and start working with it to achieve your baby dreams.
• Why your intuition is so important on the fertility journey.

There will be plenty of things to think about during this episode.  So grab a notebook and pen!

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

If it isn't enough that your fertility journey is stressful, it makes it harder when your brain is actually primed to think more negatively than positively. 

Wait.... What?  Yep!  It's called the Negativity Bias.  So this episode seeks to balance the scorecard in your brain, so you can start to learn to cope with the fertility journey better.

This episode explores:

• What the negativity bias is
• Why it is so much harder to think positively than negatively 
• How daily life can trigger the negativity bias constantly
• How our negativity bias affects our motivation (Ever wanted off this fertility rollercoaster?)
• Why we hold on to the negative more than the positive
• Plus, tools and techniques to help train your brain to be more positive to reduce stress and increase your fertility.

Enjoy x

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Trying to conceive a baby is not something you can be half in, half out about.  Because mentally and energetically your body will feel it. Yet, most of us, who are having trouble aren't fully ALL IN.  

NOT because of anything we have done but due to resistances we don't even know that we have that we've developed to 'keep us safe'.

So in this episode I will explore:

• Why I don't focus that much on the mechanical/physical side of getting pregnant
• What being fully aligned to a successful fertility journey means
• The question you need to ask yourself to start to align yourself on this journey.
• What you are thinking, believing, feeling, saying and doing and how this can make a difference, and
• How to gently start to turn things around if you are misaligned

Plus I share some surprising stories to illustrate misalignment!

Enjoy! x

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Struggling in the fertility journey has been proven to be as stressful as someone experiencing cancer or heart disease diagnosis. And many people are walking around in complete misery and sadness feeling completely overwhelmed by the whole experience.  So it's easy then to think that finally getting pregnant will be the thing that allows you to be happy again. Unfortunately this is not the way our brains work.

This podcast explores:

• Why a baby will not make you happy
• How playing the: 'well when that happens, THEN I'll be happy' game is dangerous
• How our thinking shapes how well we cope with our challenge
• The happiness bar and whether yours is set too high
• How to start to get some happiness back into your life NOW, and
• How being happier can affect your fertility journey.

Plus, I do a quick technique to help you to get some of the happiness flowing again.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.