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Anxiety, depression, stress, misery - these have all proven to have detrimental effects to a woman's fertility.

But what isn't widely known is how their can be many other  emotional blocks to your fertility as well that don't look so obvious.

- Have you ever been terrified about how to keep your child safe once it is born?
- Have you got some unresolved traumatic events in your life?
- Did you have a pregnancy scare in your youth that terrified you for getting pregnant now?
- Are you just wondering how you are going to manage your career and your baby at the same time?
- Are you scared of being pregnant?
- Are you worried about your level of freedom after having a baby?

I have worked with woman who had these emotional blocks and once we cleared them, got pregnant.

So let's explore what Emotional Blocks to Fertility are and where you can start.

Enjoy!

Bella

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

This is an episode that I have wanted to do for a long time now because if this doesn't blow you away and help you to start to believe in the power of your mind-body connection for your fertility journey then nothing will!

This isn't your typical story of a path to pregnancy, but then very few of my clients have that 'typical' pathway.

This is a story of how doing fertility differently changed a life and created a life.

Today you will meet Karina who signed up to coaching with me about 18 months ago and learn from her perspective how she turned her world around used her fertility journey as a platform for personal growth, and how we removed her resistances to conceiving her baby.

She was committed and she wanted to do the journey differently and her story will blow you away.  It has highs, it has devastating lows and it has pure magic.

In this episode you will discover:

- How important it was for Karina to get her life back
- Some of the things we dealt with to get Karina feeling great again
- How simple some of the shifts were that she made that made a HUGE difference
- The biggest thing that seemed to be holding Karina back from conceiving
- How all of what we did together, set her up to be the best Mum she can be.

I can't wait for you to hear this!  So get listening!!

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

A fertility journey can often be a confusing time of learning to let go of what we cannot control and start to listen more deeply to our intuition.

But instead, we often push push push and seek out further tests and more and more things we can do in an effort to try and stay in control.

However, today, along with Laetitia Andrac, a holistic business coach, we will present to you why Feminine Energy is so important on the Fertility Journey and how it will allow you to take action on your fertility journey that also feels aligned and feels good.

And how Feminine Energy allows you to both, let go of control and maintain control at the same time.

Plus, how embracing your Feminine Energy allows you to remove resistances you may have to getting pregnant and overcome fears.

If you would like to learn more about Laetitia and what she does you can get in touch with her here:

Website: www.essentialshift.co
Email: [email protected]
Instagram: @essential.shift 
Linkedin: https://www.linkedin.com/in/laetitiaandrac/

Or her course offerings here:

Goddess Embodiment Sisterhood
Empower You
Alchemy Membership

If you would like to learn more about Bella Hilton and Studio Fertility and get guided support on your Fertility Journey you can contact her here:

Website: studiofertility.com
Email: [email protected]
Instagram: @studiofertility

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

We spend so long on the fertility journey diving deep in to Google and getting bogged down with all the thoughts and things that we can do to get pregnant.

Rarely to we take a step back to look at ourselves and improving our own lives as a means to improve our fertility.  But this is where the magics lies.

In today's episode I talk about:

• Why I don't set goals for the year and what I do instead
• What I am doing this year to turn around the craptacularness of 2020
• Why that is relevant to your and your fertility journey
• Why constantly focussing on baby stuff keeps us stuck
• A simple quick exercise to get you headed in the right direction.

And so much more...

PLUS, I also detail my brand new The FREE ULTIMATE FERTILITY MINDSET TOOLKIT.  This thing is off the hook amazing - which you can download here!

Stay safe everyone!

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

It's hard to think that when you have been trying to conceive a baby for so long that you might be doing something that is working against your fertility.

But if you are miserable, desperate and just walk around in a fog most of the time, chances are you are making some of the biggest mistakes you can make.

Remember,  true health is not just about supplements and diet.  It's also about being mentally, emotionally and energetically or spiritually healthy.

So today I talk about the BIGGEST mistakes I see people making all the time that actually time and time again make the biggest difference to my clients success.

And the best part is, we have complete control over these things unlike MOST other things on this journey.

Enjoy

Bella xx

PS. I've started a Private Facebook Group so we can keep the discussion and support going!  If you want to join other like-minded and phenomenal women in the group and have real and constructive conversations about your Fertility, then you can join the group here!

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Like many challenges as hard as Infertility, the effects of it are far reaching.

And it can be hard to not feel like a failure, no matter where you are on the journey.

In today's episode I talk about:

• All the reasons we might feel like a failure
• Why it's hard not to say "WHY ME"
• Many of the things that we need to grieve along the way but nobody talks about (whether we are successful or not!)
• How we can be strong but fall apart at the same time
• What every woman struggling to conceive actually dreams about!
• Why MY HUSBAND says it is important to cry if you need to
• How to make sure you don't let all these feelings destroy you.

Enjoy xx

Bella

PS. I'm running a FREE Online Fertility Meditation and Visualisation Retreat on November 16, 2020.  If you would like some pampering and some tools to make sure you are mentally and emotionally robust (plus potentially call in your baby!) then join me and dozens of other women for 5 days of fertility treats!

You can Save Your Seat at: https://www.studiofertility.com/meditation-challenge

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

How does your body know to react to the fear you have of heights or spiders even when they are no real threat?  Because your mind and body are intrinsically linked.

So when we have experienced BIG Traumas and Little traumas in life, the body remembers these things because they were a threat to our safety.  And the unconscious mind will prioritise keeping you safe over your fertility.

The fact of the matter is, the body keeps the score, not us.

So in todays episode we will explore:

• Why a fertility journey can show you were you have been ignoring things you need to deal with
• Some examples of how the body can hold on to past 'memories' that don't work in your favour
• Examples of both physical, emotional and mental ways the body holds that memory
• Why we are still holding on to things from a long ago
• Why it's important to deal with these things for your fertility and often the key, and
• An example from Kim Kardashian - because why not!

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

When we are going through undue stress like a fertility journey, then we can be more sensitive to things that we usually wouldn't be sensitive too.  Like opinions of others or getting our period!

We become fragile emotionally and start to be 'triggered' all over the place.

Well today, we are going to talk about triggers and what they are all about.

Because maybe you are over feeling shitty all the time...

In this episode we will talk about:

• Why this topic is so important on the fertility journey
• One thing that delights me about triggers and one thing that pisses me off
• What triggers actually are
• What is happening at the unconscious level
• Why you shouldn't OWN your triggers or panic/anxiety/depressive attacks
• Two examples from my own life
• What a triggering moment is protecting you from 
• How to start eliminating your triggers
• A quick technique if you are triggered in the moment, how to apply it properly and the benefits of it

This episode will help you to start to see triggers differently and you will learn how to start to take your power back.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

It's time to talk about a topic that isn't talked about very much and that is Miscarriage.  

And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.

Despite being VERY common, this doesn't make it any easier!

This episode is broken down into two parts:

1. How to deal with a miscarriage and why it is super important

2. How to approach a new pregnancy after having had a miscarriage (or more!)

In this episode, I talk about:

• Some exciting new things I am launching
• Why coping with a miscarriage is a unique process and there is no one size fits all
• Why I coped with my four miscarriages differently
• How common miscarriage is - why knowing that helps SOME people
• The ONE thing you MUST do right now if you are experiencing a miscarriage
• Why hormones can delay the emotional healing process (and that's okay!)
• How our thoughts, beliefs and previous experiences play a part in our healing
• Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
• Why it is important to heal from your miscarriages before going into a new pregnancy
• Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.

Please share this with any one you know who needs it.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

You've tried everything naturally and then BAM! your doctor tells you that you will probably need IVF to have your baby.

Perhaps you find that news devastating or perhaps you feel relieved that someone is helping you.  Either way, here are some of my major tips for navigating the IVF experience including:

• The one thing that you MUST do before you start your IVF cycle
• Why collecting stories from others who have been through it COULD be a disaster (just be careful).
• How to do the experience WITH your partner and why it is important
• What you shouldn't be afraid to do
• Some things to look for in choosing the right place and team for you
• How to support yourself through the experience.

And so much more.

Let me know what else you want to know.

Enjoy xx

Bella 

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.