Ohana Zero Suicide Awareness is a voluntary organisation which intends to help the general population potentially save a life - with online training to identify the signs that someone may be suicidal and to direct them to the best place for help.

A person who is involved as a Director in this is Su Carty - a psychiatric nurse who is also a member of the World Rugby Council, an IRFU Committee member and a former player and referee.

Su joined John Duggan for a chat around the training, their sports clubs intiative, and dealing with your mental health during the pandemic.

If you need help, you can contact any of the below:

Samaritans at 116 123 or email [email protected]

Aware at 1800 80 48 48 (depression, anxiety)

Pieta House at 1800 247 247 or email [email protected] (suicide, self-harm)

Teen-Line Ireland at 1800 833 634 (for ages 13 to 19)

And Childline at 1800 66 66 66 (for under 18s)