Are you feeling unheard and frustrated with your current healthcare experience?

In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania.

We dive deep into the world of Direct Primary Care (DPC) and how it empowers women, especially those navigating midlife challenges like perimenopause and menopause.

Dr. Gazurian shares her journey of creating a practice that prioritizes meaningful doctor-patient relationships, allowing for personalized care that truly addresses your health concerns.

If you’re tired of feeling like just a number in the system, this episode is for you! Tune in to discover how you can take charge of your health and find the right support for your wellness journey.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr.G:

Website: https://lanai-health.com/ 

Instagram: https://www.instagram.com/lanai_health/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!

My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes.

Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting impacts our bodies at the cellular level, promoting autophagy and reducing inflammation. It's all about cleaning up our cells for better health!

Whether you're dealing with conditions like PCOS or simply looking to enhance your overall well-being, Ashley offers practical tips and insights to empower you on your journey.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Don't forget to check out the resources mentioned in the episode:

Prolon Life: https://prolonlife.com/ 

L-Nutra: https://l-nutra.com/ 

Connect with Ashley: [email protected] 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.

My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.

In this episode, we explore:

• What GLP-1s are and their role in weight loss and overall health
• The connection between GLP-1s and women's health during perimenopause and menopause
• The emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eating
• The importance of self-compassion and mindset work in conjunction with GLP-1 therapy
• Insights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeys

I encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.thelovingdiet.com/ 

Instagram: https://www.instagram.com/thelovingdiet/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!

My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health.

Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the importance of a holistic approach that combines both medical knowledge and wellness practices.

This episode is packed with valuable insights for women navigating midlife and practical tips for improving overall wellness.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.doctorjnazz.com/ 

Instagram: https://www.instagram.com/doctor_jnazz/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.

Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives.

Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also shares her personal journey and how she turned her own feelings of inadequacy into empowerment.

We discuss practical strategies to combat these feelings, including the impact of gratitude, the importance of finding a state of flow, and how simple acts of kindness can elevate your happiness.

Remember, you are worthy just by being yourself! If you’re ready to break free from negative thought patterns and embrace a happier, more fulfilling life, this episode is for you.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Diane:

Website: https://dianelang.org/ 

Facebook: https://www.facebook.com/dlcounseling 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.

Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self.

Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true selves. Learn how spirituality and creative expression can empower you during midlife transitions, especially when facing the challenges of perimenopause and menopause.

Don't miss this inspiring episode filled with insights, resources, and a fresh perspective on self-empowerment.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Monica:

Website: https://jointherevelation.com/ 

Instagram: https://www.instagram.com/revelationwoman/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you ready for two simple changes that can transform your health journey?

In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings.

We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping you make smarter lifestyle choices. Plus, you'll learn how rucking—a bit different than just wearing a weighted vest—can boost cardiovascular fitness and support bone density, especially for women navigating perimenopause and post-menopause.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Website: https://kaylagirgenrd.com/ 

Instagram: https://www.instagram.com/kaylagirgenrd/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship.

Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend.

Hear their story of resilience and innovation as they navigated the complex alcohol market, all while prioritizing a family-centric business approach. With flavors named after iconic moms from the '80s and '90s, their product resonates with those seeking balance and nostalgia.

Whether you're a midlife woman looking for inspiration or just someone who loves a good transformation story, tune in for a sip of motivation!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Mom Water:

Website: https://drinkmomwater.com/ 

Instagram: https://www.instagram.com/drinkmomwater/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!

In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.

We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.

I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. It’s time for us to reclaim our power during this phase of our lives and thrive, not just survive.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/ 

TikTok: https://www.tiktok.com/@drmaryclaire 

YouTube: https://www.youtube.com/@drmaryclaire 

Instagram: https://www.instagram.com/the_pause_life 

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? 

Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.

In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.

From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Rachel

Website: https://www.bootyandbrains.co/ 

Instagram: https://www.instagram.com/bootyandbrains.co/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media