Suburban Warrior

What if aging didn’t have to mean slowing down?

Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to enhance their future health.

If you’ve been overwhelmed by all the wellness noise online lately, this episode will feel grounding, empowering, and incredibly refreshing.

We talk about:

✨ The truth about stem cell therapy

✨ Why stress is aging us faster

✨ Midlife sleep struggles

✨ Hormones & natural support

✨ Chinese medicine principles for longevity

✨ Why wellness doesn’t have to be extreme

This episode is a reminder that aging is not something women need to fear. With the right support, information, and mindset, it can become a season of strength, wisdom, vitality, and empowerment.

Check out Dr. Song’s book, Regeneration Effect: Sacred Wisdom for Staying Young: https://regenerationeffect.com/ 

Connect with Dr. Song:

Website: https://stemcelltherapyexperts.com/ 

Facebook: https://www.facebook.com/regenerationeffect/ 

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Ever feel confused about Botox, fillers, and what actually works for midlife skin?

In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and other neuromodulators—plus what you actually need (and don’t) when it comes to anti-aging treatments.

We discuss filler vs. collagen-building treatments, microneedling, and how to achieve natural, refreshed results without appearing overdone.

We also dive into hydration, IV therapy, and even GLP-1s for overall wellness and weight management. You’ll walk away with a better understanding of what works, what’s worth it, and how to feel like yourself again in your skin.

If you want clearer skin, more confidence, and a smarter approach to midlife skincare, this one’s for you.

Learn more about Farmacia:

Website: https://www.farmaciamainline.com/ 

Instagram: https://www.instagram.com/farmacia.mainline/ 

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

What if you could avoid being blindsided by your fertility later in life?

Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF.

We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to your identity.

We also discuss the tests you should ask for, the truth about hormonal shifts, and the emotional weight so many women carry in silence.

This episode will help you better understand your body and your options, and how to advocate for your health, no matter what stage of life you’re in.

Connect with Dr. Delpassand:

Website: https://www.drnahaldelpassand.com/ 

Instagram: https://www.instagram.com/drnahal_delpassand/ 

Psychology Today: https://www.psychologytoday.com/us/therapists/nahal-delpassand-austin-tx/96229 

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

What would you do if your life changed in a single phone call?

My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health.

After being diagnosed with aggressive breast cancer, Farla did what she does best—she built a strategy. From creating her own executive board of healthcare providers to challenging standard protocols, she became the CEO of her own health.

In this episode, we talk about:

• How to advocate for yourself in the medical system
• Why “standard care” isn’t always enough
• The mindset shifts that can change your healing journey
• And how to find strength, even in the hardest seasons of life

This conversation is raw, empowering, and full of actionable takeaways for any woman navigating her health journey.

📕 Check out Farla’s book, F*ck Cancer. Inside, you'll discover the Healing Rebel Protocol. It's a six-step framework that transforms you from overwhelmed patient to empowered advocate. Available on her website and on Amazon.

Connect with Farla:

Website: https://www.farlaefros.com/ 

Instagram: https://www.instagram.com/thehealingrebelca/ 

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?

In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause.

From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better.

If you’ve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you!

What You’ll Learn:

👉 Why women’s sleep issues are often misdiagnosed or overlooked

👉 The hormonal shifts disrupting your sleep in midlife

👉 Why waking up in the middle of the night is so common

👉 How poor sleep impacts brain health, metabolism, and mood

👉 The truth about melatonin (and how to use it correctly)

👉 Simple changes that can dramatically improve your sleep quality

Connect with Andrea:

Website: https://andreamatsumuramd.com/ 

Instagram: https://www.instagram.com/drandreamatsumura/ 

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.

She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality.

Learn about the power of small, intentional steps and how retraining your brain can lead to lasting change.

This episode is for the midlife women who are done with the hustle and ready for a change that feels good.

If reclaiming your spark and living with intention sounds like exactly what you need, consider this your invitation to step into more vibrant, sustainable health.

Connect with Karyn:

Website: https://www.karynshanksmd.com/ 

Instagram: https://www.instagram.com/karynshanksmd/ 

Facebook: https://www.facebook.com/KarynShanksMD/ 

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache.

In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience.

Marie shares her journey through loss, including the sudden deaths of her mother and son, and how these experiences shaped her understanding of grief as a non-linear process.

She emphasizes the importance of self-discovery and healing through journaling, introducing her unique journaling process that helps individuals reconnect with their authentic selves.

Learn how to navigate grief, build resilience, and find joy amidst life's toughest challenges.

Book mentioned:

The Artist’s Way by Julia Cameron

Connect with Marie:

Website: https://www.mariecrews.com 

Facebook: https://www.facebook.com/marieeurecrews 

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Think your libido is gone for good? Think again!

I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality!

We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possible.

Susan shares some eye-opening insights about your body's anatomy, the importance of blood flow, and why sexual sovereignty is your birthright. We cover everything from modern pleasure technology to the benefits of solo exploration.

This episode is packed with practical tips to transform your sex life, especially in midlife. It's time to prioritize your sexual health and reclaim your pleasure!

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned:

www.getglowbelow.com 

Flow nitric oxide booster: www.getflowfree.com 

vFit red light therapy device: www.vaginadevice.com 

GAINSWave non-invasive regenerative therapy: https://gainswave.com/ 

Foria products: www.pleasureprotocol.com 

Susan’s website: www.drivedesire.com 

Sign up for Susan’s sex tips newsletter at www.betterlover.com 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Podcast edited and produced by Chris Assist Media 

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation!

​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission.

​We break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause.

​McCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash.

​If you’re looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and women’s wellness, this episode is a must-listen!

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with McCall and Modern Thyroid Clinic:

Website: https://www.modernthyroidclinic.com 

Instagram: https://www.instagram.com/modernthyroid 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age!

Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore the root causes of women’s health issues and share strategies to boost your wellness without relying on pharmaceuticals.

Dr. Hall discusses her journey from traditional gynecology to functional medicine, highlighting the importance of personalized care and the impact of trauma on our health.

We also talk about the role of self-care, the effects of the birth control pill, and key supplements for maintaining health in midlife.

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Prudence:

Website: https://www.thehallcenter.com/ 

Instagram: https://www.instagram.com/drprudencehall/ 

Connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media