Suburban Warrior

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market?

In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being.

We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate the overwhelming world of health products.

If you've ever struggled with gut issues or want to learn more about maintaining a healthy gut, this episode is a must-listen! Tune in to discover how you can take control of your gut health and feel vibrant again!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Xeba

Website: https://premefoods.com/ 

Instagram: https://www.instagram.com/drinkpreme/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Have you ever felt a connection with a loved one after they've passed away?

My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation.

In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world.

Tami's experiences are both heartwarming and enlightening, reminding us that we all have intuitive gifts waiting to be uncovered. Whether you are dealing with loss, exploring your intuition, or navigating changes in your relationships, there's something in this conversation for everyone.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Tami: ​https://www.instagram.com/divinelensreadings/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you unknowingly harming your oral health with everyday products?

Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care.

From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums.

Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you should rethink your choice of mouthwash.

Tune in to empower yourself with knowledge about your oral health and its impact on your overall well-being, especially during midlife.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Toni:

Website: https://www.flourish.dental/ 

Instagram: https://www.instagram.com/drtoniengram/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog.

Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake.

You’ll hear Jackie’s top strategies for boosting energy and mental clarity during this transformative phase of life.

Plus, get a sneak peek into her upcoming book, The Happy Menopause Guide to Energy. Tune in and take the first step towards feeling your best!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Jackie:

Website: http://www.well-well-well.co.uk 

Instagram: https://www.instagram.com/wellwellwelluk/ 

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Did you know that sexual health is just as important as any other part of our health?

My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.

Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.

In this episode, you'll learn about:

• The significance of addressing sexual health during menopause
• Common symptoms like low libido, vaginal dryness, and sexual pain
• The role of hormones and how they affect sexual wellness
• The importance of pelvic floor physical therapy
• Effective treatments and products for managing menopausal symptoms
• The concept of sexual discordance and the need for lubrication

This episode is a must-listen for anyone looking to better understand the impact of menopause on sexual health and the various options available for maintaining intimacy and connection with your partner and yourself.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Watson:

Website: https://hormonewellnessmd.com/ 

Instagram: https://www.instagram.com/hormonewellnessmd 

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you ready to take control of your health and harness your body's innate healing power?

In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness.

Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health.

Dr. Pati emphasizes the importance of reconnecting with nature and community, especially during perimenopause and menopause.

Tune in to learn how to tap into the healing power within you and embrace a holistic approach to health that prioritizes self-empowerment and intuitive living.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Pati:

Website: https://glowspringhealth.com/ 

YouTube: https://www.youtube.com/@takemypowerback 

Check out Dr. Pati’s line of supplements: https://mdprescriptives.com/collections/all 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.

In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.

Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.

With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Murray:

Website: https://www.bettymurray.com/ 

Instagram: https://www.instagram.com/drbettymurray 

Facebook: https://www.facebook.com/betty.murray.phd/ 

LinkedIn: https://www.linkedin.com/in/bettymurray/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you struggling to find your inner balance amidst the chaos of modern life?

My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms.

In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being.

Nidhi shares how this ancient practice can guide you through perimenopause and menopause with grace and empowerment. Don't miss this opportunity to learn how to tap into your inner wisdom and embrace a healthier, more harmonious life.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Nidhi:

Website: https://nidhipandya.com 

Instagram: https://www.instagram.com/my_ayurvedic_life 

Grab a copy of Nidhi’s book, "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through?  It’s time to shift your mindset!

Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable.

We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these challenges and offers insights on how to reclaim your confidence and joy during this transformative time.

Discover practical strategies for shifting your mindset, advocating for your health, and embracing the power of community support.

Let’s support one another through the challenges of perimenopause and menopause, ensuring that we thrive in this stage of life.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Cara:

Website: https://www.carabradley.net/ 

Sparked on Substack: https://carabradley.substack.com/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos?

I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause.

Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She offers valuable insights into the importance of adrenal health and the impact of birth control on the body.

If you’re looking for some down-to-earth advice on how to support your hormonal balance and listen to what your body is telling you, this episode is for you!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Nicole:

Instagram: https://www.instagram.com/innerlume_healing/ 

Website: https://innerlumehealing.com/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media