Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos?

I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause.

Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She offers valuable insights into the importance of adrenal health and the impact of birth control on the body.

If you’re looking for some down-to-earth advice on how to support your hormonal balance and listen to what your body is telling you, this episode is for you!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Nicole:

Instagram: https://www.instagram.com/innerlume_healing/ 

Website: https://innerlumehealing.com/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media