Suburban Warrior

Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health!

Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones.

Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of phytoestrogens. Maryon discusses her groundbreaking Natural Hormone Rebalancing Protocol (NHRP) and how it has transformed the lives of countless women worldwide.

In this episode, you'll learn about:

• The significance of addressing nutritional deficiencies
• The power of phytoestrogens and how they can help alleviate menopausal symptoms
• Practical tips for incorporating hormone-balancing foods into your diet
• The importance of community support during this life stage

I encourage you to listen to this enlightening episode and share it with the women in your life. Together, we can break the stigma surrounding menopause and empower each other to live our best lives at every stage.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Maryon:

Instagram: https://www.instagram.com/femmar.hormonal.health/ 

Website: https://www.femmar.com/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat?

Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment.

Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits.

In this episode, you'll learn:

• The definition of emotional eating and how it affects many of us
• The personality traits that often accompany emotional eating
• Practical steps to help end emotional eating, including the importance of a morning routine and self-care
• How to recognize the difference between situational eating and emotional eating

If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Tricia:

Instagram: @tricianelson_

Website: https://healyourhunger.com

Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931

Facebook: https://www.facebook.com/HealYourHunger

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life.

We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife.

Consider this: 100% of women will experience menopause if they live long enough. Learn how to navigate this stage of life with confidence and find out why so many women are turning to Dr. Haver for guidance!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/ 

TikTok: https://www.tiktok.com/@drmaryclaire 

YouTube: https://www.youtube.com/@drmaryclaire 

Instagram: https://www.instagram.com/the_pause_life 

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health.

Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health needs that are often overlooked.

In this episode, we dive into the challenges women face within the healthcare system and the innovative solutions that her company provides. FemmePharma is not just focused on prescription medications; they also provide over-the-counter products that address women's unique health needs.

I encourage you to listen to this episode and share it with the women in your life. Together, we can build a community of empowered women who advocate for their health and well-being.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Gerianne:

Website: www.femmepharma.com 

Love Via Mita Podcast: https://femmepharma.com/love-mia-vita-podcast/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care.

Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses!

In this episode, Kate shares her inspiring journey from struggling entrepreneur to successful business owner, including the challenges she faced and how she rebuilt after the painful failure of her first business.

Discover how Kate's passion for sustainability and reducing plastic waste led her to create innovative shampoo and conditioner bars that work for all hair types! Her products are not only eco-friendly but also effective!

We also discuss the importance of shopping small and supporting local businesses. Kate believes that small retailers are the backbone of our communities!

If you've ever thought about starting your own business or felt the weight of failure, Kate's story will inspire you to bank on yourself and follow your passion!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kate:

Website: https://dipalready.com/ 

Instagram: https://www.instagram.com/dipalready/ 

TikTok: https://www.tiktok.com/@dipalready 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen.

Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.

Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed.

We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.

Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve.

With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need.

Tune in now and take the first step towards understanding and embracing this important phase of life!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned in this episode:

The Menopause Society: https://menopause.org/

Midi Health: https://www.joinmidi.com/ 

Gennev: https://www.gennev.com/ 

The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/ 

Connect with Kim:

Website: https://thempcollective.com/ 

Instagram: https://www.instagram.com/kimeinhornmd/ 

TikTok: https://www.tiktok.com/@kimeinhornmd 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.

With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.

Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.

We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.

If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Instagram: https://www.instagram.com/kaylajohnsonfitness/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.

We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!

Topics we discuss:

• Meeghan’s favorite spring fashion trends
• Essential skincare products and routines for healthy skin
• Makeup must-haves, including bronzers, concealers, and lip products
• The best self-tanning products and techniques
• Lifestyle hacks that can make a big difference in your beauty routine

Whether you're looking to refresh your wardrobe, elevate your skincare game, or simply feel more confident, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Meeghan:

TikTok: https://www.tiktok.com/@meegs1717 

Instagram: https://www.instagram.com/meeghanm/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity.

Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health.

Anu shares her personal journey with gut health, the importance of a resilient microbiome, and how we can all make simple yet impactful changes to our diets.

She emphasizes that it's not just about macronutrients; micronutrients are what truly nourishes us. Anu also offers practical tips on incorporating more fiber and a diverse range of plant-based foods into our meals.

Whether you're curious about fermented foods, the effects of intermittent fasting, or how to break free from restrictive diets, this episode is filled with valuable insights you won't want to miss!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Anu:

Website: https://www.9armsofwellness.com 

Instagram: https://www.instagram.com/9armsofwellness 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking women’s wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond.

In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can help alleviate our symptoms, from anxiety and sleep disturbances to aches and pains.

Whether you are looking for alternatives to alcohol or seeking ways to feel empowered and energized during midlife, this episode is packed with valuable insights and practical advice.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Margi:

Website: https://www.viiqwellness.com/ 

Instagram: https://www.instagram.com/viiqwellness/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media