In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life.

We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife.

Consider this: 100% of women will experience menopause if they live long enough. Learn how to navigate this stage of life with confidence and find out why so many women are turning to Dr. Haver for guidance!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/ 

TikTok: https://www.tiktok.com/@drmaryclaire 

YouTube: https://www.youtube.com/@drmaryclaire 

Instagram: https://www.instagram.com/the_pause_life 

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media