Suburban Warrior

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!

My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health.

Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the importance of a holistic approach that combines both medical knowledge and wellness practices.

This episode is packed with valuable insights for women navigating midlife and practical tips for improving overall wellness.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.doctorjnazz.com/ 

Instagram: https://www.instagram.com/doctor_jnazz/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.

Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives.

Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also shares her personal journey and how she turned her own feelings of inadequacy into empowerment.

We discuss practical strategies to combat these feelings, including the impact of gratitude, the importance of finding a state of flow, and how simple acts of kindness can elevate your happiness.

Remember, you are worthy just by being yourself! If you’re ready to break free from negative thought patterns and embrace a happier, more fulfilling life, this episode is for you.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Diane:

Website: https://dianelang.org/ 

Facebook: https://www.facebook.com/dlcounseling 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.

Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self.

Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true selves. Learn how spirituality and creative expression can empower you during midlife transitions, especially when facing the challenges of perimenopause and menopause.

Don't miss this inspiring episode filled with insights, resources, and a fresh perspective on self-empowerment.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Monica:

Website: https://jointherevelation.com/ 

Instagram: https://www.instagram.com/revelationwoman/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you ready for two simple changes that can transform your health journey?

In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings.

We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping you make smarter lifestyle choices. Plus, you'll learn how rucking—a bit different than just wearing a weighted vest—can boost cardiovascular fitness and support bone density, especially for women navigating perimenopause and post-menopause.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Website: https://kaylagirgenrd.com/ 

Instagram: https://www.instagram.com/kaylagirgenrd/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship.

Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend.

Hear their story of resilience and innovation as they navigated the complex alcohol market, all while prioritizing a family-centric business approach. With flavors named after iconic moms from the '80s and '90s, their product resonates with those seeking balance and nostalgia.

Whether you're a midlife woman looking for inspiration or just someone who loves a good transformation story, tune in for a sip of motivation!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Mom Water:

Website: https://drinkmomwater.com/ 

Instagram: https://www.instagram.com/drinkmomwater/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!

In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.

We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.

I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. It’s time for us to reclaim our power during this phase of our lives and thrive, not just survive.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/ 

TikTok: https://www.tiktok.com/@drmaryclaire 

YouTube: https://www.youtube.com/@drmaryclaire 

Instagram: https://www.instagram.com/the_pause_life 

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? 

Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.

In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.

From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Rachel

Website: https://www.bootyandbrains.co/ 

Instagram: https://www.instagram.com/bootyandbrains.co/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause?

Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy.

Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim your vitality and improve your overall health. We also discuss the importance of supplements and lifestyle changes that can empower you during this transformative phase of life.

Dr. Killen provides practical advice on optimizing your health and well-being, so you can thrive during this pivotal time. Don’t miss out on the insights that could change your health journey!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Amy

Website: https://dramykillen.com/ 

Instagram: https://www.instagram.com/dr.amybkillen/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”?

My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science.

Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, and sleep disturbances. Did you know that it can also enhance the effectiveness of other treatments?

Whether you’re dealing with mood swings or hot flashes, discover how acupuncture might be the natural solution you’ve been searching for to help you feel like yourself again.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Tansy

Website: https://tansybriggs.com/ 

Instagram: https://www.instagram.com/drtansybriggs/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling lost in midlife and seeking a deeper connection with yourself?

My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing.

In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts.

You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformative journey of menopause with grace and empowerment.

Want to learn how to visualize your personal power? Deganit provides a beautiful guided visualization exercise that you can do anywhere! Tune in for insights that will help you shine your light brighter than ever!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Deganit

Website: https://www.nuurvana.com/ 

Instagram: https://www.instagram.com/nuurvana/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media