Suburban Warrior

Have you ever wondered if psychedelics could support you on your healing journey?

My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practices. Her insights are not only fascinating but also deeply relevant to our lives, especially as women navigating midlife.

We’re talking about the mind-blowing power of psychedelics, why finding stillness is crucial in our busy, chaotic lives, and how to truly wake up to who you are.

If you’re feeling the chaos of midlife and want to kick that brain fog to the curb, this episode is packed with insights and practical tips you won’t want to miss.

Whether you’re curious about psychedelics or just seeking some spiritual guidance, we’ve got you covered!

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Sylvia:

Website: https://thesylvia.com 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance.

We discuss the importance of understanding not only sex hormones, such as estrogen and progesterone, but also major hormones like cortisol and insulin.

We also talk about nutrition and how what you eat can significantly impact your hormones. Learn practical tips on nutrition, meal timing, and lifestyle changes that can help you feel vibrant and confident at any age.

👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Robin:

Website: https://naturalhormonesolution.com 

Instagram: https://www.instagram.com/robinanielsen 

Robin’s Free Complete Hormone Assessment: https://naturalhormonesolution.com/suburbanwarrior 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation!

My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments.

In this episode, we cover:

• Types of lasers and energy-based devices available for skin rejuvenation
• The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns
• Common myths surrounding laser treatments and what really works for lasting skin health
• Tips on the recovery process, pain levels, and what to expect after your treatment
• Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals

Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves.

Let’s continue to feel empowered and embrace our beauty at every stage of life!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Tara:

Website: https://theskinsciencecollective.com/ 

Instagram: https://www.instagram.com/theskinsciencecollective/ 

YouTube: https://www.youtube.com/@TheSkinScienceCollective 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen.

Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause.

Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed.

We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated.

Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve.

With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need.

Tune in now and take the first step towards understanding and embracing this important phase of life!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Resources mentioned in this episode:

The Menopause Society: https://menopause.org/

Midi Health: https://www.joinmidi.com/ 

Gennev: https://www.gennev.com/ 

The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/ 

Connect with Kim:

Website: https://thempcollective.com/ 

Instagram: https://www.instagram.com/kimeinhornmd/ 

TikTok: https://www.tiktok.com/@kimeinhornmd 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s.

With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage.

Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength.

We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived.

If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Kayla:

Instagram: https://www.instagram.com/kaylajohnsonfitness/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.

We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.

She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey.

Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation.

This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Bayrak

Instagram: www.instagram.com/dr.bayrak 

Website: www.bayrakmd.com 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.

Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter.

Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.

We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!

Topics we discuss:

• Meeghan’s favorite spring fashion trends
• Essential skincare products and routines for healthy skin
• Makeup must-haves, including bronzers, concealers, and lip products
• The best self-tanning products and techniques
• Lifestyle hacks that can make a big difference in your beauty routine

Whether you're looking to refresh your wardrobe, improve your skincare regimen, or simply boost your confidence, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Meeghan:

TikTok: https://www.tiktok.com/@meegs1717 

Instagram: https://www.instagram.com/meeghanm/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling unheard and frustrated with your current healthcare experience?

In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania.

We dive deep into the world of Direct Primary Care (DPC) and how it empowers women, especially those navigating midlife challenges like perimenopause and menopause.

Dr. Gazurian shares her journey of creating a practice that prioritizes meaningful doctor-patient relationships, allowing for personalized care that truly addresses your health concerns.

If you’re tired of feeling like just a number in the system, this episode is for you! Tune in to discover how you can take charge of your health and find the right support for your wellness journey.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr.G:

Website: https://lanai-health.com/ 

Instagram: https://www.instagram.com/lanai_health/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!

My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes.

Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting impacts our bodies at the cellular level, promoting autophagy and reducing inflammation. It's all about cleaning up our cells for better health!

Whether you're dealing with conditions like PCOS or simply looking to enhance your overall well-being, Ashley offers practical tips and insights to empower you on your journey.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Don't forget to check out the resources mentioned in the episode:

Prolon Life: https://prolonlife.com/ 

L-Nutra: https://l-nutra.com/ 

Connect with Ashley: [email protected] 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media

We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.

My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.

In this episode, we explore:

• What GLP-1s are and their role in weight loss and overall health
• The connection between GLP-1s and women's health during perimenopause and menopause
• The emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eating
• The importance of self-compassion and mindset work in conjunction with GLP-1 therapy
• Insights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeys

I encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.thelovingdiet.com/ 

Instagram: https://www.instagram.com/thelovingdiet/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media