We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.

My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally.

In this episode, we explore:

• What GLP-1s are and their role in weight loss and overall health
• The connection between GLP-1s and women's health during perimenopause and menopause
• The emotional aspects of using GLP-1s, including the concept of "food noise" and strategies to address emotional eating
• The importance of self-compassion and mindset work in conjunction with GLP-1 therapy
• Insights from Jessica's new book, "Beyond the Shot," which guides you through the emotional landscape of your health journeys

I encourage you to listen to this episode and consider how GLP-1s might fit into your health journey. Remember, it’s all about finding what works best for you and your unique needs.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Jessica:

Website: https://www.thelovingdiet.com/ 

Instagram: https://www.instagram.com/thelovingdiet/ 

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Instagram: http://instagram.com/_suburban_warrior

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Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media