Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!

My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes.

Intermittent fasting is a hot topic right now, and Ashley breaks down how it can improve our metabolic health. She explains how fasting impacts our bodies at the cellular level, promoting autophagy and reducing inflammation. It's all about cleaning up our cells for better health!

Whether you're dealing with conditions like PCOS or simply looking to enhance your overall well-being, Ashley offers practical tips and insights to empower you on your journey.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Don't forget to check out the resources mentioned in the episode:

Prolon Life: https://prolonlife.com/ 

L-Nutra: https://l-nutra.com/ 

Connect with Ashley: [email protected] 

Come connect with us!

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YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com 

Podcast edited and produced by Chris Assist Media