Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? 

Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.

In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.

From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Rachel

Website: https://www.bootyandbrains.co/ 

Instagram: https://www.instagram.com/bootyandbrains.co/ 

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Instagram: http://instagram.com/_suburban_warrior

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YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media